Kegel Exercises Pelvic Floor
ASO Keyword Dashboard
Tracking 95 keywords for Kegel Exercises Pelvic Floor in Apple App Store
Kegel Exercises Pelvic Floor tracks 95 keywords (2 keywords rank; 93 need traction). Key metrics: 0% top-10 coverage, opportunity 70.2, difficulty 40.5, best rank 19.
Tracked keywords
95
2 ranked • 93 not ranking yet
Top 10 coverage
0%
Best rank 19 • Latest leader 19
Avg opportunity
70.2
Top keyword: exercises
Avg difficulty
40.5
Lower scores indicate easier wins
Opportunity leaders
- 65.6
exercises
Opportunity: 73.0 • Difficulty: 40.1 • Rank 19
Competitors: 84
- 65.0
themes
Opportunity: 73.0 • Difficulty: 42.9 • Rank —
Competitors: 206
- 68.7
exercise
Opportunity: 73.0 • Difficulty: 42.4 • Rank —
Competitors: 204
- 66.6
assist
Opportunity: 73.0 • Difficulty: 40.7 • Rank —
Competitors: 103
- 67.6
perform
Opportunity: 73.0 • Difficulty: 41.5 • Rank —
Competitors: 107
Unranked opportunities
themes
Opportunity: 73.0 • Difficulty: 42.9 • Competitors: 206
exercise
Opportunity: 73.0 • Difficulty: 42.4 • Competitors: 204
assist
Opportunity: 73.0 • Difficulty: 40.7 • Competitors: 103
perform
Opportunity: 73.0 • Difficulty: 41.5 • Competitors: 107
reduce
Opportunity: 73.0 • Difficulty: 41.9 • Competitors: 150
High competition keywords
time
Total apps: 189,872 • Major competitors: 2,979
Latest rank: — • Difficulty: 55.0
help
Total apps: 162,244 • Major competitors: 2,472
Latest rank: — • Difficulty: 54.9
easy
Total apps: 141,512 • Major competitors: 2,053
Latest rank: — • Difficulty: 53.0
simple
Total apps: 109,534 • Major competitors: 1,459
Latest rank: — • Difficulty: 51.6
different
Total apps: 100,117 • Major competitors: 1,707
Latest rank: — • Difficulty: 52.3
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| exercises | 73 | 100 | 40 | 66 8,879 competing apps Median installs: 464 Avg rating: 4.3 | 19 | 19 | 84 major competitor apps |
| floor | 72 | 100 | 37 | 60 4,132 competing apps Median installs: 400 Avg rating: 4.0 | 58 | 44 | 62 major competitor apps |
| themes | 73 | 100 | 43 | 65 8,161 competing apps Median installs: 800 Avg rating: 4.2 | — | — | 206 major competitor apps |
| follow | 70 | 100 | 49 | 76 37,646 competing apps Median installs: 550 Avg rating: 4.2 | — | — | 683 major competitor apps |
| exercise | 73 | 100 | 42 | 69 13,582 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 204 major competitor apps |
| workout | 72 | 100 | 42 | 69 13,903 competing apps Median installs: 475 Avg rating: 4.3 | — | — | 157 major competitor apps |
| mode | 70 | 100 | 48 | 76 38,010 competing apps Median installs: 650 Avg rating: 4.0 | — | — | 677 major competitor apps |
| right | 67 | 100 | 53 | 82 89,991 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 1,646 major competitor apps |
| easy | 66 | 100 | 53 | 86 141,512 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 2,053 major competitor apps |
| phone | 69 | 100 | 51 | 78 48,905 competing apps Median installs: 500 Avg rating: 3.9 | — | — | 878 major competitor apps |
| step | 69 | 100 | 48 | 77 42,115 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 644 major competitor apps |
| support | 67 | 100 | 51 | 82 83,360 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 1,121 major competitor apps |
| control | 68 | 100 | 50 | 81 72,821 competing apps Median installs: 450 Avg rating: 3.9 | — | — | 984 major competitor apps |
| life | 68 | 100 | 51 | 80 63,664 competing apps Median installs: 500 Avg rating: 4.2 | — | — | 971 major competitor apps |
| women | 72 | 100 | 38 | 61 4,996 competing apps Median installs: 550 Avg rating: 4.3 | — | — | 72 major competitor apps |
| time | 65 | 100 | 55 | 88 189,872 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 2,979 major competitor apps |
| apple | 69 | 100 | 50 | 77 44,746 competing apps Median installs: 789 Avg rating: 4.2 | — | — | 1,181 major competitor apps |
| help | 65 | 100 | 55 | 87 162,244 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 2,472 major competitor apps |
| speed | 70 | 100 | 47 | 74 28,417 competing apps Median installs: 550 Avg rating: 4.0 | — | — | 515 major competitor apps |
| ideal | 71 | 100 | 45 | 73 24,642 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 244 major competitor apps |
| take | 67 | 100 | 52 | 83 95,178 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 1,745 major competitor apps |
| related | 71 | 100 | 46 | 72 22,222 competing apps Median installs: 350 Avg rating: 4.0 | — | — | 232 major competitor apps |
| quality | 68 | 100 | 50 | 79 58,826 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 786 major competitor apps |
| simple | 66 | 100 | 52 | 84 109,534 competing apps Median installs: 450 Avg rating: 4.0 | — | — | 1,459 major competitor apps |
| improve | 69 | 100 | 48 | 77 45,049 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 633 major competitor apps |
App Description
Pelvic floor muscles support the uterus, bladder, and bowels, strengthening them can prevent related problems. Strong pelvic floor muscles in men, help improve sexual performance; In women, help reduce labor pain, shorten the time of labor, and speed up postpartum recovery.
Don't know how to perform Kegel exercise? Don't worry, in this app, we will guide you step by step.
Kegel Exercises for Men
- Personal Kegel exercise trainer
- Improve sexual performance
- Improve men's health
Kegel Exercises for Women
- Personal Kegel exercise trainer
- Improve women's health
- Benefits a lot both during pregnancy and after childbirth
Privacy Protection
√ Silent mode and vibration cue, so you can do Kegel exercise anytime, anywhere, without anyone knowing
√ Discreet app icon. Anyone who looks at your phone won't know what the app is for
Quick & Easy Kegel Exercises
√ Easy to follow daily Kegel exercise routines
√ 10 different levels, suits both beginners and pros
√ All workout sessions take only 3-9 min, ideal for busy ones
Personal Kegel Trainer
√ Workout intensity increase gradually
√ Helps you perform properly
√ Optional vibration, visual, and voice guides assist your Kegel exercise
√ Guide you step by step to locate the pelvic floor muscles
√ Check your progress in the graph at a glance
Customized Reminders
√ Customize your workout reminders
√ With daily reminders, you won't forget your Kegel exercise
Other Features
√ Different themes for your choice, and it's 100% FREE!
√ Sync data to Apple Health
## What is Kegel exercise?
Kegel is a simple exercise to strengthen the pelvic floor muscles, thereby improves bladder control, prevents pelvic organ prolapse, and improves the sex life for men and women, etc. When performing it, all you need to do is locate the right muscles, tense, relax, rest, and repeat.
## What are the benefits of Kegel exercise?
* Improve bladder control and prevent urinary incontinence
* Lower the risk of prostatitis
* Improve the overall quality of sex life
* Increases orgasms intensity and overall pleasure during intercourse
* Help treat erectile dysfunction and premature ejaculation naturally
* Speed up the postpartum recovery
* Reduce labor pain and shorten the time of labor
* Prevent and tre