Your Self-Care Partner: Evolve
Your Self-Care Partner: Evolve Summary
Your Self-Care Partner: Evolve is a with in-app purchases iOS app in the Health And Fitness category, developed by GTA Solutions LLP. First released 5 years ago(Jul 2020), the app has 1.3K ratings with a 4.71★ (excellent) average rating.
Recent activity: 16 new ratings this week View trends →
Store info: Last updated on App Store on Feb 23, 2026 .
4.71★
Ratings: 1.3K
Screenshots
App Description
Evolve is your expert-led ADHD companion for your self-care. It is designed to bring structure to your day, reduce stress, manage anxiety, improve sleep, and support your therapy journey.
SELF-CARE ROUTINE FOR ADHD
Create your perfect mental wellness routine with evidence-based tools designed for diverse minds:
* CBT & DBT Techniques: Access clinically-proven tools from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to manage ADHD, anxiety, depression, and emotional regulation.
* Customized Wellness Plans: Personalize your daily routine by choosing from 100+ guided meditations, breathing exercises, affirmations, goals, and journaling prompts that work for you.
* Flexible Scheduling: Set reminders & alarms that adapt to your daily patterns
* Progress Without Pressure: Track habits and emotional patterns at your own pace with compassionate, non-judgmental tools
JOURNALING FOR MENTAL WELLNESS
Transform your thoughts into insights with expert-designed journaling tools:
* Daily Prompts: We currently offer six kinds of journaling and reflection exercises created by licensed therapists and mental health coaches to guide meaningful introspection.
* Guided Reflection: Structured prompts help you process difficult emotions, celebrate wins, and develop emotional intelligence
* Secure & Private: Your journal entries are encrypted and completely confidential, with optional sharing to your therapist
GUIDED MEDITATION & MINDFULNESS
* Meditation - 500+ Expert-Led Meditations for stress relief, anxiety management, focus, sleep, and emotional wellbeing. Choose from 3-minute quick resets to 45-minute deep mindfulness practices.
* Breathing Exercises: Science-backed breathwork including 4-7-8 technique, box breathing, and panic attack relief exercises for immediate calm
LGBTQIA+ SAFE SPACE
Evolve provides affirming mental health support for the LGBTQ+ community with specialized content addressing unique challenges as below and so much more.
* Coming Out Support: Guided meditations and journaling prompts for identity exploration and sharing your authentic self with loved ones
* Dealing with Discrimination: Tools to process and heal from homophobia, transphobia, and microaggressions in daily life
* Gender Identity & Sexuality: Safe space to explore and accept your gender identity and sexual orientation without judgmen