MamaZen: Calm Parenting App

MamaZen is a leading motherhood app for mental and emotional wellness at every stage of parenting. As a calm parenting app, it helps calm moms stop yelling, ease anxiety, and feel like themselves again. Created by a Certified Clinical Hypnotherapist and a motherhood expert, MamaZen offers fast, science-backed support when you need it most. Now includes Zenzy® Kids Sessions—gentle audio tools to help your child sleep better, build confidence, and feel emotionally secure.

*Davey Award Winner for Best Mobile App in Health and Wellness*

Our signature, expert-led Mindpower Sessions® combine hypnotherapy, mindfulness, and CBT into one powerful audio experience. These sessions are created to rewire emotional patterns, regulate your nervous system, and reduce stress—so you can stop yelling, feel calm, and reconnect with your kids.

Whether you’re parenting through postpartum anxiety, emotional burnout, tantrum triggers, or sensory overload—MamaZen offers real tools that help you shift out of survival mode.

WHAT MAMAZEN HELPS YOU WITH

- Stop yelling and reduce mom rage
- Handle tantrums without losing control
- Sleep deeper and feel more grounded
- Heal emotional burnout and daily overwhelm
- Let go of parenting guilt and shame
- Reconnect with yourself and your child
- Practice calm parenting, even in chaos

You don’t need more tips. You need a calm parenting app that works—fast.

Structured Courses for Every Season of Parenthood:

PREGNANCY AND POSTPARTUM

• Pregnant & Thriving
• Hypnobirthing
• Postpartum Recovery
• Rebuild Confidence
• Balanced Eating

DAILY PARENTING STRESS

• Calm the Stress
• Overcoming Parental Anxiety
• Nervous System Reset
• Somatic Grounding
• 7-Day Calm Parenting Challenge
• Deep Sleep
• Parenting Essentials

EMOTIONAL GROWTH FOR YOU AND YOUR KIDS

• Self-Care for Parents
• Breaking Generational Cycles
• Peaceful Bedtime Routine
• Mindfulness for Kids
• Calm & Confident (Ages 4–7)
• Strong Minds (Ages 8–12)
• Raising Emotionally Intelligent Kids

EMERGENCY CALM IN JUST MINUTES

Overstimulated? Triggered? On edge?
Our 5–7 minute Emergency Sessions help you calm down fast—before or after you snap.
No advice. Just emotional regulation that works.

ZENZY® KIDS SESSIONS

Your calm helps your kids thrive. Zenzy® is your child’s personal calm coach. These audio tools help your