Serene - Meditation & Sleep

Serene is the #1 app for Sleep, Meditation and Relaxation.
Experience better sleep, lower stress, and less anxiety with our guided meditations, relaxing music, sleep stories, breathing programs and binaural beats.

Serene is the perfect mindfulness app for beginners, guided meditation sessions are available in lengths of 5, 10, 15, 20 minutes and even longer so you can choose the perfect length to fit with your schedule.


WHY SERENE?
* Sleep better
* Relieve stress
* Manage anxiety and depression
* Improve focus


TOPICS INCLUDE:
* Deep sleep
* Calming anxiety
* Managing stress
* Focus and concentration
* Relationships
* Lucid dreaming
* Breaking bad habits
* Happiness
* Gratitude
* Self-esteem
* Body scan
* Loving-kindness
* Forgiveness
* Non-judgement
And much more...


ALSO FEATURING:
* 7 day Learn How To Meditate program for beginners.
* Music & sounds: exclusive relaxing music to help you focus, relax or sleep.
* Soundscapes: Gentle wave, Clouds of Happiness, Afternoon Rain, Calm Rise, Buddha Mind, Divine Garden and many other sounds.
* Breathing exercises to help you relax.
* Daily affirmations*
* Top quality Binaural Beats combined with relaxing ambient music and soothing nature sounds for sleep, manifestation, focus, healing, positive energy, confidence, relaxation, brain entrainment and much more.


BINAURAL BEATS
The Serene app also offers a catalogue of top quality Binaural Beats. Binaural beats are claimed to induce the same mental state associated with a meditation practice, but much more quickly.

Binaural beats are alleged to create the same brainwave pattern that you would experience during meditation. When you listen to a sound with a certain frequency, your brain waves will synchronize with that frequency. The theory is that binaural beats can help create the frequency needed for your brain to create the same waves commonly experienced during a meditation practice. The use of binaural beats in this way is sometimes called brainwave entrainment technology.


BENEFITS OF BINAURAL BEATS:
- Fall asleep fast, beat insomnia, and sleep like a baby
- Improve focus, concentration and memory
- Gain positive energy, including positive thinking, manifestation, and more
- Relieve stress and anxiety
- Foster positive moods
- Promote creativity
- Help manage pain

* Affirmations are powerful, positive statements that aim to direct your conscious and