Inflow: ADHD CBT-based program
ASO Keyword Dashboard
Tracking 91 keywords for Inflow: ADHD CBT-based program in Apple App Store
Inflow: ADHD CBT-based program tracks 91 keywords (10 keywords rank; 81 need traction). Key metrics: 10% top-10 coverage, opportunity 70.5, difficulty 42.8, best rank 7.
Tracked keywords
91
10 ranked • 81 not ranking yet
Top 10 coverage
10%
Best rank 7 • Latest leader 19
Avg opportunity
70.5
Top keyword: programs
Avg difficulty
42.8
Lower scores indicate easier wins
Opportunity leaders
- 66.2
programs
Opportunity: 73.0 • Difficulty: 40.4 • Rank 19
Competitors: 90
- 66.3
gets
Opportunity: 73.0 • Difficulty: 45.9 • Rank 111
Competitors: 214
- 63.7
base
Opportunity: 73.0 • Difficulty: 39.6 • Rank 154
Competitors: 106
- 64.6
routine
Opportunity: 73.0 • Difficulty: 40.1 • Rank 202
Competitors: 86
- 68.4
setting
Opportunity: 73.0 • Difficulty: 43.0 • Rank —
Competitors: 206
Unranked opportunities
setting
Opportunity: 73.0 • Difficulty: 43.0 • Competitors: 206
task
Opportunity: 73.0 • Difficulty: 42.2 • Competitors: 110
hold
Opportunity: 73.0 • Difficulty: 45.7 • Competitors: 201
timer
Opportunity: 73.0 • Difficulty: 42.4 • Competitors: 148
demand
Opportunity: 73.0 • Difficulty: 47.4 • Competitors: 164
High competition keywords
free
Total apps: 176,016 • Major competitors: 3,926
Latest rank: — • Difficulty: 55.7
help
Total apps: 162,244 • Major competitors: 2,472
Latest rank: — • Difficulty: 54.9
like
Total apps: 153,385 • Major competitors: 3,284
Latest rank: — • Difficulty: 55.4
create
Total apps: 130,850 • Major competitors: 2,321
Latest rank: — • Difficulty: 54.5
share
Total apps: 123,163 • Major competitors: 1,808
Latest rank: — • Difficulty: 54.9
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| overwhelmed | 70 | 100 | 30 | 50 1,030 competing apps Median installs: 400 Avg rating: 4.3 | 7 | 7 | 3 major competitor apps |
| programs | 73 | 100 | 40 | 66 9,525 competing apps Median installs: 400 Avg rating: 4.2 | 19 | 19 | 90 major competitor apps |
| programme | 71 | 100 | 33 | 54 1,666 competing apps Median installs: 300 Avg rating: 3.9 | 28 | 28 | 9 major competitor apps |
| program | 72 | 100 | 44 | 71 18,525 competing apps Median installs: 400 Avg rating: 4.1 | 28 | 28 | 230 major competitor apps |
| based | 67 | 100 | 51 | 81 79,330 competing apps Median installs: 400 Avg rating: 4.1 | 45 | 34 | 1,056 major competitor apps |
| focusing | 72 | 100 | 36 | 58 3,141 competing apps Median installs: 350 Avg rating: 4.2 | 75 | 75 | 20 major competitor apps |
| gets | 73 | 100 | 46 | 66 9,700 competing apps Median installs: 500 Avg rating: 4.2 | 111 | 111 | 214 major competitor apps |
| base | 73 | 100 | 40 | 64 6,779 competing apps Median installs: 400 Avg rating: 4.0 | 154 | 154 | 106 major competitor apps |
| programming | 72 | 100 | 38 | 60 4,182 competing apps Median installs: 300 Avg rating: 4.1 | 186 | 186 | 35 major competitor apps |
| routine | 73 | 100 | 40 | 65 7,698 competing apps Median installs: 500 Avg rating: 4.2 | 202 | 202 | 86 major competitor apps |
| free | 65 | 100 | 56 | 87 176,016 competing apps Median installs: 750 Avg rating: 4.1 | — | — | 3,926 major competitor apps |
| chat | 70 | 100 | 50 | 74 27,885 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 570 major competitor apps |
| follow | 70 | 100 | 49 | 76 37,646 competing apps Median installs: 550 Avg rating: 4.2 | — | — | 683 major competitor apps |
| share | 66 | 100 | 55 | 85 123,163 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 1,808 major competitor apps |
| time management | 71 | 100 | 34 | 55 1,925 competing apps Median installs: 550 Avg rating: 4.2 | — | — | 28 major competitor apps |
| focus | 70 | 100 | 47 | 76 35,321 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 375 major competitor apps |
| phone | 69 | 100 | 51 | 78 48,905 competing apps Median installs: 500 Avg rating: 3.9 | — | — | 878 major competitor apps |
| support | 67 | 100 | 51 | 82 83,360 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 1,121 major competitor apps |
| live | 68 | 100 | 52 | 80 66,914 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 1,176 major competitor apps |
| setting | 73 | 100 | 43 | 68 12,964 competing apps Median installs: 450 Avg rating: 4.0 | — | — | 206 major competitor apps |
| management | 69 | 100 | 48 | 78 48,804 competing apps Median installs: 300 Avg rating: 4.0 | — | — | 345 major competitor apps |
| manage | 67 | 100 | 52 | 84 108,372 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 1,629 major competitor apps |
| people | 68 | 100 | 52 | 79 56,353 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 918 major competitor apps |
| way | 66 | 100 | 53 | 84 115,758 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 1,943 major competitor apps |
| goal | 71 | 100 | 45 | 72 22,265 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 316 major competitor apps |
App Description
Inflow is designed by people with ADHD, for people with ADHD. We are not a glorified timer or calendar. Inflow is a science-based program designed to help you manage focus, procrastination, and follow-through in a way that works with your brain, not against it. Developed with clinical psychologists and featured in peer-reviewed research.
DOES THIS SOUND LIKE YOU?
Do you struggle with focus, organization, or procrastination? Does "task paralysis" stop you from starting simple chores? Have you abandoned planners and trackers in the past? ADHD doesn’t have to hold you back. Inflow can help.
WHY INFLOW?
Inflow is based on Cognitive Behavioral Therapy (CBT) principles. We don't just give you a tool; we teach you the "why" behind your brain and how to cope when motivation is low.
Thriving starts with understanding your unique neurodivergence. Meet your goals, kick the distraction habit, and create a daily structure adapted to you.
SCIENCE-BASED MODULES FOR ADHD SUPPORT (CBT-INSPIRED)
Spend less time planning and more time doing. We help you improve skills in:
- Focus and concentration
- Attention and Hyperactivity
- Goal Setting and Consistency
- Time management and routines
- Emotional regulation and self-criticism
- Reducing distraction & Phone addiction
- Impulsivity & Anxiety related to ADHD
- Mindfulness & Nutrition
- Managing RSD (Rejection Sensitive Dysphoria)
MEET QUINN, YOUR AI ADHD COMPANION
Stuck in a scroll hole? Overwhelmed by a messy kitchen? Chat with Quinn to think things through and get unstuck!
- Instant Task Breakdown: Ask Quinn to break big projects into manageable steps.
- Judgment-Free Support: Get personalized strategies or just vent without shame.
- 24/7 Availability: Guidance whenever you need it, day or night.
LIVE BODY DOUBLING & COMMUNITY
You don't have to do this alone.
- Coworking sessions: Join live or on-demand focus rooms. Body doubling is the #1 way to crush procrastination for ADHDers.
- Supportive Community: Share wins and struggles in a stigma-free space.
TOOLS FOR EVERYDAY LIFE
Inflow helps you build routines one day at a time. Whether studying, organizing your home, or making space for self-care, our tools help you focus on what matters most.
WHO IS INFLOW FOR?
Whether you’re newly diagno