Inflow: ADHD CBT-based program
ASO Keyword Dashboard
Tracking 115 keywords for Inflow: ADHD CBT-based program in Apple App Store
Inflow: ADHD CBT-based program tracks 115 keywords (2 keywords rank; 113 need traction). Key metrics: 0% top-10 coverage, opportunity 51.4, difficulty 42.3, best rank 118.
Tracked keywords
115
2 ranked • 113 not ranking yet
Top 10 coverage
0%
Best rank 118 • Latest leader —
Avg opportunity
51.4
Top keyword: free
Avg difficulty
42.3
Lower scores indicate easier wins
Opportunity leaders
- 89.9
free
Opportunity: 59.0 • Difficulty: 63.5 • Rank —
Competitors: 2,147
- 88.7
time
Opportunity: 59.0 • Difficulty: 62.9 • Rank —
Competitors: 1,805
- 85.2
help
Opportunity: 59.0 • Difficulty: 61.1 • Rank —
Competitors: 1,236
- 83.3
see
Opportunity: 59.0 • Difficulty: 64.7 • Rank —
Competitors: 1,122
- 83.2
unique
Opportunity: 59.0 • Difficulty: 57.5 • Rank —
Competitors: 1,009
Unranked opportunities
free
Opportunity: 59.0 • Difficulty: 63.5 • Competitors: 2,147
time
Opportunity: 59.0 • Difficulty: 62.9 • Competitors: 1,805
help
Opportunity: 59.0 • Difficulty: 61.1 • Competitors: 1,236
see
Opportunity: 59.0 • Difficulty: 64.7 • Competitors: 1,122
unique
Opportunity: 59.0 • Difficulty: 57.5 • Competitors: 1,009
High competition keywords
free
Total apps: 9,480 • Major competitors: 2,147
Latest rank: — • Difficulty: 63.5
time
Total apps: 8,391 • Major competitors: 1,805
Latest rank: — • Difficulty: 62.9
help
Total apps: 5,873 • Major competitors: 1,236
Latest rank: — • Difficulty: 61.1
see
Total apps: 4,836 • Major competitors: 1,122
Latest rank: — • Difficulty: 64.7
unique
Total apps: 4,782 • Major competitors: 1,009
Latest rank: — • Difficulty: 57.5
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| gets | 20 | 100 | 54 | 61 522 competing apps Median installs: 320,575 Avg rating: 4.6 | 118 | 118 | 142 major competitor apps |
| managing | 58 | 100 | 42 | 61 479 competing apps Median installs: 237,250 Avg rating: 4.7 | 165 | 165 | 78 major competitor apps |
| free | 59 | 100 | 63 | 90 9,480 competing apps Median installs: 264,750 Avg rating: 4.6 | — | — | 2,147 major competitor apps |
| focus | 58 | 100 | 47 | 67 906 competing apps Median installs: 231,512 Avg rating: 4.7 | — | — | 179 major competitor apps |
| pomodoro timer | 0 | 41 | 12 | 18 5 competing apps Median installs: 151,975 Avg rating: 4.6 | — | — | 0 major competitor apps |
| whether | 58 | 100 | 59 | 79 3,139 competing apps Median installs: 267,650 Avg rating: 4.6 | — | — | 715 major competitor apps |
| organization | 57 | 100 | 40 | 49 152 competing apps Median installs: 255,750 Avg rating: 4.7 | — | — | 31 major competitor apps |
| digital | 58 | 100 | 52 | 72 1,579 competing apps Median installs: 256,800 Avg rating: 4.6 | — | — | 339 major competitor apps |
| medication | 57 | 100 | 39 | 43 79 competing apps Median installs: 208,250 Avg rating: 4.7 | — | — | 18 major competitor apps |
| simply | 58 | 100 | 52 | 73 1,724 competing apps Median installs: 235,888 Avg rating: 4.6 | — | — | 356 major competitor apps |
| setting | 58 | 100 | 46 | 61 486 competing apps Median installs: 241,450 Avg rating: 4.6 | — | — | 103 major competitor apps |
| designed | 58 | 100 | 54 | 80 3,407 competing apps Median installs: 230,000 Avg rating: 4.6 | — | — | 624 major competitor apps |
| management | 58 | 100 | 46 | 66 856 competing apps Median installs: 221,550 Avg rating: 4.6 | — | — | 138 major competitor apps |
| manage | 58 | 100 | 59 | 81 3,807 competing apps Median installs: 248,925 Avg rating: 4.6 | — | — | 774 major competitor apps |
| prioritize | 57 | 100 | 38 | 45 93 competing apps Median installs: 227,375 Avg rating: 4.6 | — | — | 21 major competitor apps |
| list | 58 | 100 | 52 | 70 1,187 competing apps Median installs: 244,150 Avg rating: 4.6 | — | — | 251 major competitor apps |
| people | 58 | 100 | 60 | 75 2,083 competing apps Median installs: 271,275 Avg rating: 4.6 | — | — | 492 major competitor apps |
| time | 59 | 100 | 63 | 89 8,391 competing apps Median installs: 259,600 Avg rating: 4.6 | — | — | 1,805 major competitor apps |
| goal | 58 | 100 | 44 | 65 764 competing apps Median installs: 244,162 Avg rating: 4.7 | — | — | 151 major competitor apps |
| key | 58 | 100 | 51 | 69 1,089 competing apps Median installs: 257,575 Avg rating: 4.6 | — | — | 226 major competitor apps |
| help | 59 | 100 | 61 | 85 5,873 competing apps Median installs: 257,100 Avg rating: 4.6 | — | — | 1,236 major competitor apps |
| organize | 58 | 100 | 53 | 63 603 competing apps Median installs: 234,575 Avg rating: 4.7 | — | — | 138 major competitor apps |
| understanding | 57 | 100 | 37 | 55 266 competing apps Median installs: 199,150 Avg rating: 4.6 | — | — | 39 major competitor apps |
| helping | 58 | 100 | 45 | 63 640 competing apps Median installs: 235,312 Avg rating: 4.7 | — | — | 128 major competitor apps |
| effective | 58 | 100 | 40 | 60 432 competing apps Median installs: 200,750 Avg rating: 4.7 | — | — | 59 major competitor apps |
App Description
Inflow is designed by people with ADHD, for people with ADHD. We are not a glorified timer or calendar. Inflow is a science-based program designed to help you manage focus, procrastination, and follow-through in a way that works with your brain, not against it. Developed with clinical psychologists and featured in peer-reviewed research.
DOES THIS SOUND LIKE YOU?
Do you struggle with focus, organization, or procrastination? Does "task paralysis" stop you from starting simple chores? Have you abandoned planners and trackers in the past? ADHD doesn’t have to hold you back. Inflow can help.
WHY INFLOW?
Inflow is based on Cognitive Behavioral Therapy (CBT) principles. We don't just give you a tool; we teach you the "why" behind your brain and how to cope when motivation is low.
Thriving starts with understanding your unique neurodivergence. Meet your goals, kick the distraction habit, and create a daily structure adapted to you.
SCIENCE-BASED MODULES FOR ADHD SUPPORT (CBT-INSPIRED)
Spend less time planning and more time doing. We help you improve skills in:
- Focus and concentration
- Attention and Hyperactivity
- Goal Setting and Consistency
- Time management and routines
- Emotional regulation and self-criticism
- Reducing distraction & Phone addiction
- Impulsivity & Anxiety related to ADHD
- Mindfulness & Nutrition
- Managing RSD (Rejection Sensitive Dysphoria)
MEET QUINN, YOUR AI ADHD COMPANION
Stuck in a scroll hole? Overwhelmed by a messy kitchen? Chat with Quinn to think things through and get unstuck!
- Instant Task Breakdown: Ask Quinn to break big projects into manageable steps.
- Judgment-Free Support: Get personalized strategies or just vent without shame.
- 24/7 Availability: Guidance whenever you need it, day or night.
LIVE BODY DOUBLING & COMMUNITY
You don't have to do this alone.
- Coworking sessions: Join live or on-demand focus rooms. Body doubling is the #1 way to crush procrastination for ADHDers.
- Supportive Community: Share wins and struggles in a stigma-free space.
TOOLS FOR EVERYDAY LIFE
Inflow helps you build routines one day at a time. Whether studying, organizing your home, or making space for self-care, our tools help you focus on what matters most.
WHO IS INFLOW FOR?
Whether you’re newly diagno