Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia Summary
Sleep Reset: CBT for Insomnia is a with in-app purchases iOS app in the Health And Fitness category, developed by Sleep Reset, Inc.. First released 4 years ago(Sep 2021), the app has 3.1K ratings with a 4.79★ (excellent) average rating.
Store info: Last updated on App Store on Oct 10, 2025 .
4.79★
Ratings: 3.1K
Screenshots
App Description
Start getting better sleep with the rated #1 sleep program for insomnia. Discover why Sleep Reset has been featured in Forbes, INSIDER, TechCrunch, WSJ, CNBC, Sleep Foundation and many more.
Developed by Stanford and Yale science researchers and recommended by over 860 doctors, Sleep Reset is the only clinically proven Cognitive Behavioral Therapy for Insomnia based digital program (Gorovoy et al., 2023). Join tens of thousands of people and see why it's been named the "Best App for Sleep" for years.
What is Sleep Reset?
Sleep Reset is the top personalized, science-backed sleep program designed to help you beat insomnia. We start by doing a thorough sleep assessment to uncover the truth behind your sleep issues. We then combine principles of Cognitive and Behavioral Therapy for Insomnia (CBT-I) with real human sleep therapists and coaches to tailor sleep strategies just for you.
Sleep Reset truly works and our members’ love and results prove it:
— Over 90% of members find Sleep Reset effective at the end of the first 28 day program
— 1.5 hours (85 more minutes) more sleep every night
— 41% less time awake in the middle of the night
— 2 fewer nightly awakenings
— 53% less time needed to fall asleep
— Proven effectiveness to stop taking sleeping pills
— Start seeing clinically proven sleep improvement in 2 weeks.
Sleep Reset’s program includes:
— Root cause assessment of your sleep troubles
— Personalized, science-based CBT-I based sleep program
— Comprehensive library of lessons, exercises, meditations
— Real, human sleep clinicians, therapists, and coaches
— Dedicated 1:1 messaging with a sleep expert for personalized sleep guidance
— Only 5 to 10 minutes each day
What is CBT-I and how does it work?
CBT-I is widely known to be the gold standard for treating insomnia. It focuses on changing thoughts, behaviors, and habits related to sleep. You are essentially rewiring your brain’s relationship with sleep. Sleep Reset’s CBT-I based program includes:
— Cognitive restructuring
— Sleep restriction
— Stimulus control
— Pain and anxiety management
— Relaxation techniques
— Sleep education and hygiene
Why global sleep experts recommend Sleep Reset:
Science-Backed
— Designed with our Sleep Advisory Board from Stanford University, Yale University’s School of Medicine, and University of Arizona
— Uses clini