Sleep Reset: CBT for Insomnia
ASO Keyword Dashboard
Tracking 118 keywords for Sleep Reset: CBT for Insomnia in Apple App Store
Sleep Reset: CBT for Insomnia tracks 118 keywords (1 keyword ranks; 117 need traction). Key metrics: 0% top-10 coverage, opportunity 52.6, difficulty 42.1, best rank 114.
Tracked keywords
118
1 ranked • 117 not ranking yet
Top 10 coverage
0%
Best rank 114 • Latest leader —
Avg opportunity
52.6
Top keyword: best
Avg difficulty
42.1
Lower scores indicate easier wins
Opportunity leaders
- 85.9
best
Opportunity: 59.0 • Difficulty: 59.6 • Rank —
Competitors: 1,398
- 86.3
find
Opportunity: 59.0 • Difficulty: 63.8 • Rank —
Competitors: 1,481
- 88.7
time
Opportunity: 59.0 • Difficulty: 62.9 • Rank —
Competitors: 1,805
- 85.2
help
Opportunity: 59.0 • Difficulty: 61.1 • Rank —
Competitors: 1,236
- 83.3
see
Opportunity: 59.0 • Difficulty: 64.7 • Rank —
Competitors: 1,122
Unranked opportunities
best
Opportunity: 59.0 • Difficulty: 59.6 • Competitors: 1,398
find
Opportunity: 59.0 • Difficulty: 63.8 • Competitors: 1,481
time
Opportunity: 59.0 • Difficulty: 62.9 • Competitors: 1,805
help
Opportunity: 59.0 • Difficulty: 61.1 • Competitors: 1,236
see
Opportunity: 59.0 • Difficulty: 64.7 • Competitors: 1,122
High competition keywords
time
Total apps: 8,391 • Major competitors: 1,805
Latest rank: — • Difficulty: 62.9
every
Total apps: 6,989 • Major competitors: 1,637
Latest rank: — • Difficulty: 62.5
find
Total apps: 6,521 • Major competitors: 1,481
Latest rank: — • Difficulty: 63.8
best
Total apps: 6,283 • Major competitors: 1,398
Latest rank: — • Difficulty: 59.6
help
Total apps: 5,873 • Major competitors: 1,236
Latest rank: — • Difficulty: 61.1
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| sleep | 58 | 100 | 43 | 60 465 competing apps Median installs: 242,175 Avg rating: 4.6 | 114 | 114 | 97 major competitor apps |
| best | 59 | 100 | 60 | 86 6,283 competing apps Median installs: 272,625 Avg rating: 4.6 | — | — | 1,398 major competitor apps |
| top | 58 | 100 | 59 | 78 2,843 competing apps Median installs: 305,500 Avg rating: 4.6 | — | — | 706 major competitor apps |
| board | 58 | 100 | 44 | 65 720 competing apps Median installs: 275,762 Avg rating: 4.7 | — | — | 166 major competitor apps |
| messaging | 57 | 100 | 53 | 56 306 competing apps Median installs: 295,400 Avg rating: 4.6 | — | — | 74 major competitor apps |
| library | 58 | 100 | 55 | 66 870 competing apps Median installs: 257,362 Avg rating: 4.6 | — | — | 195 major competitor apps |
| better | 58 | 100 | 53 | 75 2,000 competing apps Median installs: 250,162 Avg rating: 4.6 | — | — | 450 major competitor apps |
| digital | 58 | 100 | 52 | 72 1,579 competing apps Median installs: 256,800 Avg rating: 4.6 | — | — | 339 major competitor apps |
| designed | 58 | 100 | 54 | 80 3,407 competing apps Median installs: 230,000 Avg rating: 4.6 | — | — | 624 major competitor apps |
| people | 58 | 100 | 60 | 75 2,083 competing apps Median installs: 271,275 Avg rating: 4.6 | — | — | 492 major competitor apps |
| find | 59 | 100 | 64 | 86 6,521 competing apps Median installs: 264,850 Avg rating: 4.6 | — | — | 1,481 major competitor apps |
| time | 59 | 100 | 63 | 89 8,391 competing apps Median installs: 259,600 Avg rating: 4.6 | — | — | 1,805 major competitor apps |
| program | 58 | 100 | 51 | 62 534 competing apps Median installs: 269,325 Avg rating: 4.7 | — | — | 126 major competitor apps |
| help | 59 | 100 | 61 | 85 5,873 competing apps Median installs: 257,100 Avg rating: 4.6 | — | — | 1,236 major competitor apps |
| combine | 58 | 100 | 44 | 63 582 competing apps Median installs: 275,750 Avg rating: 4.6 | — | — | 136 major competitor apps |
| university | 57 | 100 | 31 | 41 67 competing apps Median installs: 211,800 Avg rating: 4.7 | — | — | 11 major competitor apps |
| discover | 58 | 100 | 62 | 79 3,027 competing apps Median installs: 280,825 Avg rating: 4.6 | — | — | 704 major competitor apps |
| effective | 58 | 100 | 40 | 60 432 competing apps Median installs: 200,750 Avg rating: 4.7 | — | — | 59 major competitor apps |
| start | 58 | 100 | 59 | 82 4,261 competing apps Median installs: 258,025 Avg rating: 4.6 | — | — | 950 major competitor apps |
| gold | 20 | 100 | 43 | 60 456 competing apps Median installs: 281,125 Avg rating: 4.6 | — | — | 119 major competitor apps |
| join | 20 | 100 | 61 | 78 2,756 competing apps Median installs: 306,512 Avg rating: 4.6 | — | — | 739 major competitor apps |
| related | 58 | 100 | 50 | 62 555 competing apps Median installs: 238,975 Avg rating: 4.7 | — | — | 114 major competitor apps |
| comprehensive | 58 | 100 | 46 | 66 795 competing apps Median installs: 206,650 Avg rating: 4.6 | — | — | 126 major competitor apps |
| many | 58 | 100 | 55 | 81 3,804 competing apps Median installs: 252,775 Avg rating: 4.6 | — | — | 758 major competitor apps |
| researchers | 56 | 100 | 24 | 32 26 competing apps Median installs: 341,950 Avg rating: 4.7 | — | — | 6 major competitor apps |
App Description
Developed by Stanford and Yale science researchers and recommended by over 860 doctors, Sleep Reset is the only clinically proven Cognitive Behavioral Therapy for Insomnia based digital program (Gorovoy et al., 2023). Join tens of thousands of people and see why it's been named the "Best App for Sleep" for years.
What is Sleep Reset?
Sleep Reset is the top personalized, science-backed sleep program designed to help you beat insomnia. We start by doing a thorough sleep assessment to uncover the truth behind your sleep issues. We then combine principles of Cognitive and Behavioral Therapy for Insomnia (CBT-I) with real human sleep therapists and coaches to tailor sleep strategies just for you.
Sleep Reset truly works and our members’ love and results prove it:
— Over 90% of members find Sleep Reset effective at the end of the first 28 day program
— 1.5 hours (85 more minutes) more sleep every night
— 41% less time awake in the middle of the night
— 2 fewer nightly awakenings
— 53% less time needed to fall asleep
— Proven effectiveness to stop taking sleeping pills
— Start seeing clinically proven sleep improvement in 2 weeks.
Sleep Reset’s program includes:
— Root cause assessment of your sleep troubles
— Personalized, science-based CBT-I based sleep program
— Comprehensive library of lessons, exercises, meditations
— Real, human sleep clinicians, therapists, and coaches
— Dedicated 1:1 messaging with a sleep expert for personalized sleep guidance
— Only 5 to 10 minutes each day
What is CBT-I and how does it work?
CBT-I is widely known to be the gold standard for treating insomnia. It focuses on changing thoughts, behaviors, and habits related to sleep. You are essentially rewiring your brain’s relationship with sleep. Sleep Reset’s CBT-I based program includes:
— Cognitive restructuring
— Sleep restriction
— Stimulus control
— Pain and anxiety management
— Relaxation techniques
— Sleep education and hygiene
Why global sleep experts recommend Sleep Reset:
Science-Backed
— Designed with our Sleep Advisory Board from Stanford University, Yale University’s School of Medicine, and University of Arizona
— Uses clini