Sleep Reset: CBT for Insomnia
ASO Keyword Dashboard
Tracking 67 keywords for Sleep Reset: CBT for Insomnia in Apple App Store
Sleep Reset: CBT for Insomnia tracks 67 keywords (1 keyword ranks; 66 need traction). Key metrics: 0% top-10 coverage, opportunity 70.4, difficulty 41.9, best rank 114.
Tracked keywords
67
1 ranked • 66 not ranking yet
Top 10 coverage
0%
Best rank 114 • Latest leader 114
Avg opportunity
70.4
Top keyword: sleep
Avg difficulty
41.9
Lower scores indicate easier wins
Opportunity leaders
- 66.6
sleep
Opportunity: 73.0 • Difficulty: 41.3 • Rank 114
Competitors: 165
- 67.3
messaging
Opportunity: 73.0 • Difficulty: 43.6 • Rank —
Competitors: 114
- 64.0
university
Opportunity: 73.0 • Difficulty: 39.0 • Rank —
Competitors: 19
- 64.2
gold
Opportunity: 73.0 • Difficulty: 40.9 • Rank —
Competitors: 176
- 67.2
human
Opportunity: 73.0 • Difficulty: 40.9 • Rank —
Competitors: 106
Unranked opportunities
messaging
Opportunity: 73.0 • Difficulty: 43.6 • Competitors: 114
university
Opportunity: 73.0 • Difficulty: 39.0 • Competitors: 19
gold
Opportunity: 73.0 • Difficulty: 40.9 • Competitors: 176
human
Opportunity: 73.0 • Difficulty: 40.9 • Competitors: 106
spend
Opportunity: 73.0 • Difficulty: 42.9 • Competitors: 247
High competition keywords
free
Total apps: 164,925 • Major competitors: 3,441
Latest rank: — • Difficulty: 54.5
access
Total apps: 163,522 • Major competitors: 2,308
Latest rank: — • Difficulty: 54.0
help
Total apps: 150,247 • Major competitors: 2,104
Latest rank: — • Difficulty: 53.8
download
Total apps: 123,045 • Major competitors: 1,779
Latest rank: — • Difficulty: 52.7
start
Total apps: 93,882 • Major competitors: 1,585
Latest rank: — • Difficulty: 51.9
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| sleep | 73 | 100 | 41 | 67 9,580 competing apps Median installs: 300 Avg rating: 4.2 | 114 | 114 | 165 major competitor apps |
| free | 65 | 100 | 54 | 87 164,925 competing apps Median installs: 300 Avg rating: 4.2 | — | — | 3,441 major competitor apps |
| download | 66 | 100 | 53 | 85 123,045 competing apps Median installs: 150 Avg rating: 4.3 | — | — | 1,779 major competitor apps |
| level | 68 | 100 | 49 | 79 52,038 competing apps Median installs: 200 Avg rating: 4.2 | — | — | 1,066 major competitor apps |
| messaging | 73 | 100 | 44 | 67 10,529 competing apps Median installs: 150 Avg rating: 4.3 | — | — | 114 major competitor apps |
| right | 67 | 100 | 52 | 82 83,334 competing apps Median installs: 200 Avg rating: 4.2 | — | — | 1,451 major competitor apps |
| care | 70 | 100 | 46 | 75 29,574 competing apps Median installs: 200 Avg rating: 4.2 | — | — | 463 major competitor apps |
| tailored | 70 | 100 | 47 | 74 27,918 competing apps Median installs: 150 Avg rating: 4.4 | — | — | 329 major competitor apps |
| learn | 67 | 100 | 51 | 81 73,351 competing apps Median installs: 200 Avg rating: 4.2 | — | — | 938 major competitor apps |
| digital | 69 | 100 | 48 | 78 46,512 competing apps Median installs: 150 Avg rating: 4.2 | — | — | 587 major competitor apps |
| people | 68 | 100 | 50 | 79 52,098 competing apps Median installs: 200 Avg rating: 4.3 | — | — | 780 major competitor apps |
| program | 72 | 100 | 44 | 71 17,296 competing apps Median installs: 150 Avg rating: 4.1 | — | — | 201 major competitor apps |
| help | 65 | 100 | 54 | 87 150,247 competing apps Median installs: 200 Avg rating: 4.3 | — | — | 2,104 major competitor apps |
| university | 73 | 100 | 39 | 64 6,679 competing apps Median installs: 100 Avg rating: 4.1 | — | — | 19 major competitor apps |
| access | 65 | 100 | 54 | 87 163,522 competing apps Median installs: 150 Avg rating: 4.2 | — | — | 2,308 major competitor apps |
| effective | 72 | 100 | 43 | 70 16,268 competing apps Median installs: 150 Avg rating: 4.2 | — | — | 116 major competitor apps |
| academy | 72 | 100 | 35 | 58 3,072 competing apps Median installs: 100 Avg rating: 4.3 | — | — | 20 major competitor apps |
| start | 67 | 100 | 52 | 83 93,882 competing apps Median installs: 200 Avg rating: 4.2 | — | — | 1,585 major competitor apps |
| stay | 67 | 100 | 52 | 83 89,294 competing apps Median installs: 150 Avg rating: 4.4 | — | — | 1,192 major competitor apps |
| gold | 73 | 100 | 41 | 64 6,860 competing apps Median installs: 250 Avg rating: 4.2 | — | — | 176 major competitor apps |
| plan | 69 | 100 | 48 | 77 37,905 competing apps Median installs: 200 Avg rating: 4.3 | — | — | 651 major competitor apps |
| minutes | 72 | 100 | 44 | 70 14,441 competing apps Median installs: 300 Avg rating: 4.3 | — | — | 285 major competitor apps |
| real | 67 | 100 | 52 | 83 87,136 competing apps Median installs: 200 Avg rating: 4.2 | — | — | 1,544 major competitor apps |
| meet | 70 | 100 | 47 | 74 26,932 competing apps Median installs: 200 Avg rating: 4.3 | — | — | 476 major competitor apps |
| work | 68 | 100 | 49 | 79 56,072 competing apps Median installs: 150 Avg rating: 4.2 | — | — | 739 major competitor apps |
App Description
The #1 clinically proven insomnia program.
Sleep Reset helps you fall asleep faster, stay asleep longer, and wake up feeling rested — without pills, supplements, or endless meditations.
Trusted by 1,000+ doctors, developed by Stanford & Yale researchers, and featured in Forbes, WSJ, CNBC, TechCrunch, USA Today, Women's Health, and more.
Why people choose Sleep Reset:
Sleep Reset is the only digital sleep program clinically proven to treat insomnia using CBT-I — the gold standard recommended by sleep doctors.
Unlike sleep trackers or white noise apps, we help you fix the root cause of your sleep problems with a personalized plan and real human support.
Real results you can feel
Members using Sleep Reset experience:
- 85 more minutes of sleep per night
- Fall asleep 53% faster
- 41% less time awake at night
- 2 fewer nightly awakenings
- Reduced or eliminated reliance on sleeping pills
- Noticeable improvements in as little as 2 weeks
Over 90% of members say Sleep Reset is effective after their first 28 days.
What you get with Sleep Reset
- Personalized CBT-I program tailored to your sleep history
- In-depth sleep assessment to uncover what’s really keeping you awake
- Real human sleep therapists & coaches (not bots)
- 1:1 messaging with a sleep expert for guidance and accountability
- Short daily lessons, exercises & meditations
- Just 5–10 minutes a day
What makes Sleep Reset different
Science-backed, not gimmicks
Designed with sleep experts from Stanford, Yale School of Medicine, and University of Arizona, using techniques recommended by the American Academy of Sleep Medicine.
No pills or supplements
No melatonin. No grogginess. No dependency. Just proven techniques that work long-term.
Personalized & human-led
Your sleep plan adapts to you, with daily access to a real sleep coach who supports you along the way.
Clinic-level care — at home
CBT-I usually requires months-long waitlists and costs ~$5,000. Sleep Reset delivers the same techniques from your phone.
How it works
(1) Download the app and take the free sleep assessment
(2) Learn what’s driving your insomnia
(3) Get your personalized sleep plan and meet your sleep care team
(4) Spend 5–10 minutes a day and start seeing improvements in 2 weeks
Better sleep isn’t about trying harder — it’s about using the right science.