Change Your Life with Yoga

Yoga is very useful for all human beings to lead their life happily and healthily. This application contains the detail explanation, instructions to do the yoga, mudra and meditation. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga has become popular as a form of physical exercise based upon asanas. It is useful to relief your stress, depression and make your body and mind fit and healthy.

*- Yoga -*
- Yoga is amazing with a lot of benefits.
- Yoga exercises can help you to overcome depression, anxiety, stress, remove skin wrinkles, fatigue, and stay fit.
- Yoga consists of the different "Asanas" the asanas are also called as the physical posses.
- Yoga helps to control human mind.
- There are many yoga given in the application with detail.
- Now a days most of the person had been affected by the hormone imbalance so, most of the Indian’s prefers the YOGA for avoiding these kind of problems.
- Yoga also consists of simple exercise which everyone can do as their own.
- The people who do yoga will look younger, healthier and happy.
- Yoga helps the people with higher concentration power.

*- Mudra -*
- Mudra is a simple combination of your fingers, and thumbs align in different directions and ways, and with the result, you may get excellent health benefits. You can also perform any mention mudra by patrice yoga asanas or fitness workout.
- In Mudras each area of the hand has a reflex reaction in a specific part of the brain.
- Yoga Mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow.
- A Mudra locks and guides energy flow and reflexes to the brain.
- A mudra is a symbolic or ritual gesture in Hinduism and Buddhism.

*- Meditation -*
- Take a break in your day to relax and breathe.
- Now a days meditation and yoga becomes one of the daily activities to improve their life in a standard way.
- Meditation is proven to help calm thoughts and focus on the present moment. Discover how it can relieve stress and make you feel better.
- Meditation is a practice where an individual focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state.
- Meditation is a process of self-healing, all forms of stress is a sign of the presence of negative thoughts that torm