Never miss a habit, task or break — Regular Reminders helps you build routines and stay focused with simple, reliable recurring alerts.

Why people use Regular Reminders
• Build habits: set repeat alerts for any activity — from drinking water and standing up to studying and meditating.
• Stay focused: hourly chimes and custom intervals keep your day structured so important tasks don’t slip away.
• Flexible scheduling: choose hourly, multi-hour, daily or weekly repeats and set the exact days/times that work for you.

Core features
• Quick setup — create a repeating reminder in seconds.
• Hourly chimes & custom intervals — pick fixed hourly alerts or time intervals (e.g., every 45 minutes).
• Daily schedule view — see list of today’s reminders at a glance.
• Color tags — organize reminders by type (work, health, breaks).
• Dozens of notification sounds — choose an alert that you prefer for different reminders.
• Reliable background alerts — reminders fire when you need them, even if the app isn’t open.

How it helps
• Hydration: hourly water reminders to keep you healthy.
• Focus: short reminders for Pomodoro-style work sessions and breaks.
• Wellness: posture, breathing or stretch reminders to reduce fatigue.
• Medication & meals: reliable repeating alerts so you don’t miss doses or meals.
• Habit building: consistent nudges that make you motivated and new behaviors automatic.

Get started
• Tap + to create a reminder.
• Choose interval, days and customize options if needed.
• Let the app do the remembering — you do the living.

Upgrade to PRO
• Unlock unlimited reminders, premium support, and remove ads with an in-app PRO upgrade.

Download Regular Reminders now — set one reminder and see how much smoother your day becomes.