LIT: Strength Training Plans
ASO Keyword Dashboard
Tracking 93 keywords for LIT: Strength Training Plans in Apple App Store
LIT: Strength Training Plans tracks 93 keywords (8 keywords rank; 85 need traction). Key metrics: 13% top-10 coverage, opportunity 70.0, difficulty 43.4, best rank 9.
Tracked keywords
93
8 ranked • 85 not ranking yet
Top 10 coverage
13%
Best rank 9 • Latest leader 33
Avg opportunity
70.0
Top keyword: strength
Avg difficulty
43.4
Lower scores indicate easier wins
Opportunity leaders
- 65.3
strength
Opportunity: 73.0 • Difficulty: 40.2 • Rank 33
Competitors: 107
- 64.0
structured
Opportunity: 73.0 • Difficulty: 38.9 • Rank —
Competitors: 50
- 63.6
gym
Opportunity: 73.0 • Difficulty: 40.3 • Rank —
Competitors: 73
- 64.5
completed
Opportunity: 73.0 • Difficulty: 39.5 • Rank —
Competitors: 73
- 66.0
beginner
Opportunity: 73.0 • Difficulty: 40.5 • Rank —
Competitors: 116
Unranked opportunities
structured
Opportunity: 73.0 • Difficulty: 38.9 • Competitors: 50
gym
Opportunity: 73.0 • Difficulty: 40.3 • Competitors: 73
completed
Opportunity: 73.0 • Difficulty: 39.5 • Competitors: 73
beginner
Opportunity: 73.0 • Difficulty: 40.5 • Competitors: 116
consistent
Opportunity: 73.0 • Difficulty: 39.6 • Competitors: 66
High competition keywords
free
Total apps: 175,988 • Major competitors: 3,927
Latest rank: — • Difficulty: 55.7
track
Total apps: 125,691 • Major competitors: 1,579
Latest rank: — • Difficulty: 52.6
every
Total apps: 120,114 • Major competitors: 2,505
Latest rank: — • Difficulty: 53.7
designed
Total apps: 114,004 • Major competitors: 1,089
Latest rank: — • Difficulty: 51.4
real
Total apps: 105,223 • Major competitors: 1,803
Latest rank: — • Difficulty: 53.7
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| training plans | 71 | 100 | 33 | 53 1,607 competing apps Median installs: 450 Avg rating: 4.7 | 9 | 9 | 15 major competitor apps |
| strengths | 71 | 100 | 34 | 55 2,049 competing apps Median installs: 450 Avg rating: 4.2 | 25 | 25 | 24 major competitor apps |
| fitness goals | 71 | 100 | 35 | 57 2,686 competing apps Median installs: 400 Avg rating: 4.6 | 26 | 26 | 23 major competitor apps |
| strength | 73 | 100 | 40 | 65 8,402 competing apps Median installs: 550 Avg rating: 4.3 | 33 | 33 | 107 major competitor apps |
| training | 70 | 100 | 46 | 74 30,142 competing apps Median installs: 400 Avg rating: 4.2 | 64 | 54 | 308 major competitor apps |
| trainer | 72 | 100 | 37 | 60 3,812 competing apps Median installs: 550 Avg rating: 4.2 | 136 | 99 | 63 major competitor apps |
| resistance | 70 | 100 | 31 | 51 1,096 competing apps Median installs: 450 Avg rating: 4.1 | 114 | 114 | 11 major competitor apps |
| muscle | 72 | 100 | 38 | 61 4,696 competing apps Median installs: 700 Avg rating: 4.2 | 152 | 142 | 71 major competitor apps |
| free | 65 | 100 | 56 | 87 175,988 competing apps Median installs: 750 Avg rating: 4.1 | — | — | 3,927 major competitor apps |
| top | 69 | 100 | 50 | 78 46,699 competing apps Median installs: 550 Avg rating: 4.2 | — | — | 1,080 major competitor apps |
| level | 68 | 100 | 50 | 79 55,864 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 1,185 major competitor apps |
| follow | 70 | 100 | 49 | 76 37,643 competing apps Median installs: 550 Avg rating: 4.2 | — | — | 684 major competitor apps |
| workout | 72 | 100 | 42 | 69 13,900 competing apps Median installs: 458 Avg rating: 4.3 | — | — | 157 major competitor apps |
| right | 67 | 100 | 53 | 82 89,991 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 1,647 major competitor apps |
| try | 69 | 100 | 50 | 77 43,238 competing apps Median installs: 700 Avg rating: 4.1 | — | — | 951 major competitor apps |
| whether | 67 | 100 | 51 | 82 89,296 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 1,094 major competitor apps |
| step | 69 | 100 | 48 | 77 42,112 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 644 major competitor apps |
| support | 67 | 100 | 51 | 82 83,345 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 1,121 major competitor apps |
| designed | 66 | 100 | 51 | 84 114,004 competing apps Median installs: 350 Avg rating: 4.2 | — | — | 1,089 major competitor apps |
| payment | 69 | 100 | 51 | 78 50,281 competing apps Median installs: 850 Avg rating: 4.1 | — | — | 1,258 major competitor apps |
| working | 71 | 100 | 48 | 72 21,955 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 252 major competitor apps |
| choose | 67 | 100 | 53 | 82 89,681 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 1,776 major competitor apps |
| variety | 69 | 100 | 49 | 77 42,206 competing apps Median installs: 650 Avg rating: 4.1 | — | — | 847 major competitor apps |
| apple | 69 | 100 | 50 | 77 44,733 competing apps Median installs: 779 Avg rating: 4.2 | — | — | 1,180 major competitor apps |
| never | 68 | 100 | 51 | 80 66,937 competing apps Median installs: 500 Avg rating: 4.2 | — | — | 1,246 major competitor apps |
App Description
Get stronger faster and follow a structured strength training plan designed by certified coaches. Whether you're training at home or in the gym, LIT adapts to your lifestyle.
Here’s what you get working with LIT -
Step-by-Step Strength Workouts That Get Harder as You Get Stronger:
Follow a guided, locked plan designed to build strength and consistency, one workout at a time. Each level unlocks only when you're ready, so you stay motivated and never plateau
Progressive Training Plans for Every Goal
From beginner strength training to advanced muscle-building, choose from a variety of programs made for everyone. Explore plans for toning, sculpting, resistance band training, and gym-based lifting. Each plan is progressive, structured, and designed to keep you motivated from start to finish.
Strength Workouts for Home or Gym - Anytime, Anywhere
Work out at home with dumbbells or take your training to the gym with machines. Our strength plans adapt to your space and equipment. Choose bodyweight, resistance band, or full gym workouts.
Track Your Progress in Real Time
Stay motivated with built-in progress tracking. See your completed workouts, track reps and resistance, and watch your strength grow week by week. Your training history stays saved, so you can measure results and stay consistent.
Train With Expert Coaches
Get guided by top strength coaches anytime, anywhere. Each plan is designed with expert programming, clear instructions, and form cues—so you feel confident, supported, and never left guessing.
Stay Supported Every Step of the Way
You're never training alone. Get expert guidance, in-app motivation, and support from a real coach. Whether you’re starting out or leveling up, we’re here to keep you consistent and confident.
Apple Watch Compatible for On-the-Go Training
Track your strength workouts from your wrist. Start sessions, log reps, monitor time, and stay on track—right from your Apple Watch.