Quit Smoking Gradually

Quit smoking at your own pace. Alive helps you make it happen.

Tired of cigarettes controlling your life? Alive helps you take back control without the pressure of quitting cold turkey. With a personalized plan and a simple smoking tracker, you can gradually quit smoking, ease withdrawals, and reduce anxiety without pressure.

Unlike other apps, Alive doesn’t expect you to be smoke-free on day one. Whether you’re considering quitting, struggling with it, or adjusting to life without cigarettes, Alive supports you every step of the way.

You’re in charge. Track your progress, take it slow, pause anytime, and come back when you’re ready. No pressure, no guilt. And when you’re ready to stop smoking for good, Alive supports you with tracking tools, guidance, and gentle reminders—especially when things get tough.

Ready to break free? Alive has your back—every step of the way. Download now and begin your journey to a smoke-free life today!

Why Choose Alive to Quit Smoking?

Alive isn’t just about breaking free from cigarettes—it’s about celebrating every win along the way. The app helps your body gradually adapt to less nicotine, easing dependence and minimizing withdrawal, making your smoke-free journey smoother.

Here’s How Alive Helps:

• Track Stats & Milestones: See detailed statistics on how far you've come in real time, from cigarettes avoided to money saved. Track exactly how much you’re gaining by cutting back.

• Track Cigarette Reduction: Record your smoking patterns, progress, and reduction using our cigarette log and smoking tracker as you gradually work to stop smoking.

• Save Money: Cutting back helps your health and wallet. Track the money you’re saving with every cigarette you choose to skip.

• Monitor Withdrawals: Receive support through encouraging notifications and smart reminders, along with practical tips to manage anxiety and stay strong through cravings as you cut back.

How Does Alive Work?

1. Start by entering your smoking habits.

2. Log each cigarette with the smoking tracker. Sometimes, the waiting timer will gently ask you to pause a few minutes, helping you delay urges and build discipline.

3. Follow your personalized plan in weekly phases, gradually increasing time between cigarettes to help your body adapt to less nicotine while tracking withdrawals.

4. Track your progress