BLW Meals: Starting Solids

What parents are saying:

Iluvpalmtrees

Favorite BLW app
"So much free information and excellent examples of what you can feed your little one through all stages. Follow their IG as well for daily tips and videos."


MJ - first time mom

Love this app!
"I absolutely love this app and the Instagram page. As a FTM, it feels like I have a team on speed dial helping me to navigate through this. Although the free version of the app has a LOT of content, the paid version is definitely worth it. Thank you for all the great content, thoughtful information, ideas and suggestions."


ou945577

So thankful for this app
"I love this app so much, from the appropriate age meal, to the checklist of foods, to the meal ideas for the day, week or month. I found this app to be extremely helpful I started with the free version and eventually saw the value and helpfulness it has, you won’t regret buying it. The best of the best for my kid and I can’t thank this app enough for all the foods and meals it’s introduced to my baby and family, yes family!


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Don't forget to follow us on Instagram @BLWMealsApp

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Confidently start solids with your baby. Learn how to safely prepare a variety of foods for your baby in our entirely free food library.

We’re a team of 20+ women dedicated to bringing the most up-to-date information in the world of child nutrition. Our team includes pediatricians, maternal and pediatric nutritionists, a speech therapist, and other healthcare professionals.

Our app is entirely ad-free with no random product promotions. Download it for free!

In this app you will find:

-A detailed feeding guide for each age with how to start and navigate Baby-led Weaning from 6 to 24 months along with guidance for allergen introduction. As your child grows, we also offer nutritional and behavioral guides for children from 2 to 7 years old.

-A free baby food library with photos, videos, and tips on how to cut and prepare food safely for your baby to offer as finger foods or with responsive spoon-feeding. Integrated note feature for recording baby’s favorite foods, making shopping lists, jotting questions and photos for your pediatrician and much more…

-Baby Cookbook: delicious, quick, and easy to make recipes

-650+ recipes made by nutritionists and board-certified dietitians
-450+ Vegetarian and 200+ vegan recipes
-Use our filters to find exact