Athlytic: Fitness & Recovery
Athlytic: Fitness & Recovery Summary
Athlytic: Fitness & Recovery is a free, with in-app purchases iOS app in Health And Fitness by MyndArc, LLC. Released in Jan 2021 (5 years ago). It has 26K ratings with a 4.73★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 59K monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store last updated Oct 5, 2026
Recent activity: 61 new ratings this week View trends →
Athlytic: Fitness & Recovery SDKs Summary
Athlytic: Fitness & Recovery was last scanned for SDKs on 2026-08-16. No known SDKs were detected. Check the raw list of SDK parts detected here and feel free to request unknown SDKs be added to AppGoblin.
4.73★
Ratings: 26K
Screenshots
App Description
Your Apple Watch collects thousands of data points a day. Athlytic turns them into one clear answer: how ready you are, how hard to go, and how to recover.
RECOVERY: Every morning Athlytic reads your overnight HRV and resting heart rate against your own baseline and tells you how recovered you are. On Apple Watch Series 12 and Ultra 4, Recovery uses Apple's new Recovery HRV.
EXERTION and TARGET EXERTION: Your cardiovascular load is tracked 24/7 and scored 0 to 10. Each day you get a Target Exertion range that fits your Recovery, so you know when to push and when to hold back.
WORKOUT SUGGESTIONS: Based on your target zone and the workouts you actually do, Athlytic suggests what to do today, for how long, and how hard. Build a structured workout, or import a plan from a screenshot, and send it to your Apple Watch with warm-up, repeats, rests, and cool-down.
ATHLYTIC AGE: One number for your fitness, built from your resting heart rate, VO2 max, sleep, body composition, steps, training minutes, and heart rate recovery. See which lever moves it most, then tap What if to try changes before you make them.
BATTERY and STRESS: Watch your energy fill and drain through the day, and see when your heart rate ran above your baseline so you know what stressed you.
TARGET SLEEP: A nightly sleep goal and target bedtime built from today's Recovery, Exertion, and sleep debt.
SLEEP: Sleep performance, stages, restorative sleep, sleep debt, consistency, latency, efficiency, heart rate dip, and overnight charts of HRV, heart rate, respiratory rate, and blood oxygen.
24/7 HEALTH MONITOR: HRV, resting heart rate, blood oxygen, respiratory rate, wrist temperature, and menstrual cycle, each checked against your normal range, with optional alerts when something is off.
JOURNAL: Log caffeine, alcohol, travel, illness, and dozens more, then see exactly how each one moves your Recovery and Sleep.
WORKOUTS: Live heart rate zones, Effort score, and intensity on your wrist. Afterward, a full breakdown with cardio fitness, heart rate recovery, splits, personal records, best efforts, and how the session compared with your typical one.
TRENDS: Recovery vs. Exertion coaching, training load and training load ratio, weekly activity goals, energy consumed and burned, heart rate recovery, and cardio fitness over time.
ASK ATHLYTIC and SIRI: Ask questions about your Recovery, Sleep, Str