Athli: Female Fitness Coach

Fitness for Women, by Women

Athli is the ultimate fitness app for women, created by co-founder Linn Lowes and a team of expert female fitness coaches. Whether you're just starting your fitness journey, looking to lose weight, improve strength, or train at an advanced level, Athli offers goal-based training programs designed specifically for the female body. Get access to effective workouts, personalized nutrition, and real support from women who understand what you need to feel strong, confident, and motivated.

Athli is your all-in-one personal trainer and nutritionist, built to help you lose weight, tone your body, and achieve lasting results.

Train with expert-led fitness programs made for women

- Choose from gym or home workout programs designed to help women build muscle, burn fat, and stay consistent
- Focus on results-driven routines like booty workouts, HIIT, weight loss programs, core training, strength training, and full-body splits
- Follow structured plans for all levels, including beginner, intermediate, advanced, pregnancy, and postnatal
- Target specific goals like losing weight, toning glutes, or gaining strength with the help of certified female coaches
- Access 400+ exercises with clear video instructions, modifications, and correct form tips

Customize your fitness experience
- Create your own workouts or let the app generate routines based on time, equipment, and goals
- Use the smart calendar to plan and log workouts, track your progress, and stay accountable
- Log walking, jogging, and biking activities with GPS tracking through integrated Google Maps

Fuel your progress with tailored meal plans
- Receive a personalized nutrition plan built around your body, preferences, and goals
- Choose from 10+ eating styles including High Protein, Balanced, Keto/LCHF, Vegan, Pescatarian, and Anti-Inflammatory
- Swap meals, exclude ingredients, and adjust servings to stay on track

Athli was designed to support weight loss, muscle gain, and healthy habits for active women!

Stay motivated with a powerful female fitness community
- Share your journey with other women inside Athli
- Join challenges, celebrate milestones, and post your sweaty selfies
- Access educational content on fitness, weight loss, nutrition, and well-being tailored for women

Athli is more than a workout app – it’s a full fitness experience for women looking to take cont