Yoga Posture & Surya Namaskar

Are you a beginner to yoga ? Or Want to use yoga for weight loss ? You’re in the right place. A complete Beginner Yoga series & most important yoga for beginners. Begin your workout journey with daily yoga for life workouts, there are many yoga asanas that will help you burn fat, lose weight, increase body flexibility and build strength. Yoga Posture work by stretching your muscles. They can help you move better and feel less stiff or tired. Yoga Posture & Surya Namaskar app contains complete yoga posture for beginners and advanced. Yoga is good for healthy life. Morning yoga practice is very good. You can do yoga at home, office, or anywhere it is that you love to practice. Those who start out with yoga exercise try these basic yoga poses which offer yoga fitness plans to train different parts of our body. Yoga app workouts are very simple, relaxing for a total body and helps you to focus, relax your mind, build strength and increase flexibility in the body. You can do yoga for for weightless.

Surya Namaskar (Sun Salutation), also known as ‘The Ultimate Asana’, strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation and ensures regular menstrual cycle for women. Surya Namaskar consists of 7 asanas that are performed in a cyclic order, thereby creating 12 asanas in total. Pranamasana, Hastauttanasana, Padahastasana, Ashwa Sanchalanasana, Parvatasana, Dandasana, Ashtanga Namaskara, Bhujangasana, Parvatasana, Ashwa Sanchalanasana, Padahastasana, Hastauttanasana.

What are the benefits of Yoga Posture & Surya Namaskar ?
- Yoga Posture will help in perfects your posture.
- Yoga Posture prevents cartilage and joint breakdown.
- Yoga Posture will help in betters your bone health.
- Yoga Posture will Increases your blood flow.
- Yoga Posture drains your lymphs and boosts immunity.
- Yoga Posture drops your blood pressure.
- Yoga Posture makes you happier.
- Yoga Posture founds a healthy lifestyle.
- Yoga Posture helps you focus.
- Yoga Posture improves your balance.
- Yoga Posture maintains your nervous system.
- Yoga Posture releases tension in your limbs.
- Yoga Posture boosts your immune system functionality.
- Surya Namaskar helps to keep you disease-free and healthy.
- Regular practice go surya namaskar promotes balance in the body.
- Surya Namaskar improves blood circulation,