Stoic Conditioning

The STOIC App encompasses; training, mobility and cognitive performance, designed by professionals for professionals. Offering a variety of programs to suit different goals, equipment accessibility, and stages of your career.

Whether you are on a pager and need to be in and out of the gym in 45 minutes, preparing to start you military career or you’re training to attend selection and become a member of a Tier 1 Unit, you will have access to all programmes on the STOIC App.

You can track your progress using our traffic light assessment criteria based on individual performance metrics taken from a decade of statistics ensuring you have confidence when you’re physically prepared to undertake a specific course or where you stand from a health and longevity perspective.

The app also provides daily individualised mobility flows, demo videos guiding you through every training session and providing coaching cues for each exercise.

Performance Based | Operationally Focused


SUBSCRIPTION BENEFITS:
One monthly subscription gives you full access to all of our military course specific assessments, as well as our military course specific training cycles, year round strength and conditioning cycles, personalised mobility programmes, 400 exercise library, support from our coaches and operators and access via iOS.

1. Personalised Support - Direct contact with our experienced team of coaches and specialists to maximise your success.
2. Customisable Planning - Build your own calendar and schedule assessments, training and mobility to achieve your goals.
3. Specialised Assessments - Track and assess your progress based on our proprietary criteria and traffic light assessment system.
4. Military Course Specific Training Cycles - Full strength and conditioning cycles designed to remove the guesswork of your preparation and set you up best for success.
5. Year Round Strength and Conditioning Cycles - For when you are not preparing for a course, or you are in continuation training or on a pager and still want to improve your performance.
6. Personalised Mobility Plans - Bespoke daily mobility practices to compliment your training cycle and focus on your personal areas of improvement.
7. Movement Library - Our library of over 400 exercises with descriptions and videos.


SUBSCRIPTION TERMS:
Overview of subscription terms:
- A 7 day trial is available for eligible users; Ap