The Self Compassion App

Developer: PSYT

Category: Health & Fitness

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318.6K installs

407 ratings

13.7K monthly active users

$<10K monthly revenue est.

IAP 100% · Ad 0%

ASO Keyword Dashboard

Tracking 128 keywords for The Self Compassion App in Apple App Store

Developer: PSYT Category: health_and_fitness Rating: 4.78

The Self Compassion App tracks 128 keywords (9 keywords rank; 119 need traction). Key metrics: 0% top-10 coverage, opportunity 69.8, difficulty 41.1, best rank 34.

Tracked keywords

128

9 ranked • 119 not ranking yet

Top 10 coverage

Best rank 34 • Latest leader 36

Avg opportunity

69.8

Top keyword: self

Avg difficulty

41.1

Lower scores indicate easier wins

Opportunity leaders

self

Opportunity: 73.0 • Difficulty: 40.4 • Rank 36

Competitors: 104
64.2
exercises

Opportunity: 73.0 • Difficulty: 40.4 • Rank —

Competitors: 85
66.1
low

Opportunity: 73.0 • Difficulty: 43.1 • Rank —

Competitors: 245
68.2
relax

Opportunity: 73.0 • Difficulty: 43.3 • Rank —

Competitors: 328
65.8
stress

Opportunity: 73.0 • Difficulty: 44.0 • Rank —

Competitors: 252
68.3

Unranked opportunities

exercises

Opportunity: 73.0 • Difficulty: 40.4 • Competitors: 85
low

Opportunity: 73.0 • Difficulty: 43.1 • Competitors: 245
relax

Opportunity: 73.0 • Difficulty: 43.3 • Competitors: 328
stress

Opportunity: 73.0 • Difficulty: 44.0 • Competitors: 252
confidence

Opportunity: 73.0 • Difficulty: 42.9 • Competitors: 145

High competition keywords

time

Total apps: 190,736 • Major competitors: 2,966

Latest rank: — • Difficulty: 55.3
help

Total apps: 150,250 • Major competitors: 2,451

Latest rank: — • Difficulty: 55.1
experience

Total apps: 122,490 • Major competitors: 2,155

Latest rank: — • Difficulty: 54.1
every

Total apps: 120,649 • Major competitors: 2,494

Latest rank: — • Difficulty: 54.0
create

Total apps: 119,326 • Major competitors: 2,292

Latest rank: — • Difficulty: 54.7

All tracked keywords

Includes opportunity, difficulty, rankings and competitor benchmarks

							Major Competitors
self	73	100	40	64 6,856 competing apps Median installs: 450 Avg rating: 4.2	36	34	104 major competitor apps
wellbeing	70	100	32	53 1,387 competing apps Median installs: 450 Avg rating: 4.2	47	47	19 major competitor apps
greatly loved	0	43	8	13 5 competing apps Median installs: 250 Avg rating: 4.5	57	57	0 major competitor apps
acceptance	69	100	33	48 739 competing apps Median installs: 350 Avg rating: 4.1	74	74	22 major competitor apps
accepting	70	100	32	49 839 competing apps Median installs: 400 Avg rating: 4.1	86	86	11 major competitor apps
accepted	70	100	34	53 1,389 competing apps Median installs: 400 Avg rating: 4.0	92	92	20 major competitor apps
accept	72	100	40	63 5,943 competing apps Median installs: 500 Avg rating: 4.0	99	99	91 major competitor apps
therapeutic	70	100	32	52 1,211 competing apps Median installs: 500 Avg rating: 4.3	143	143	17 major competitor apps
therapy	72	100	37	59 3,579 competing apps Median installs: 350 Avg rating: 4.2	152	149	40 major competitor apps
level	68	100	50	79 52,042 competing apps Median installs: 583 Avg rating: 4.2	—	—	1,181 major competitor apps
stories	72	100	47	70 14,712 competing apps Median installs: 850 Avg rating: 4.3	—	—	312 major competitor apps
yoga	72	100	36	59 3,353 competing apps Median installs: 400 Avg rating: 4.5	—	—	45 major competitor apps
enjoy	66	100	54	84 101,805 competing apps Median installs: 700 Avg rating: 4.1	—	—	2,324 major competitor apps
whether	67	100	52	83 89,814 competing apps Median installs: 400 Avg rating: 4.2	—	—	1,087 major competitor apps
step	69	100	48	77 37,332 competing apps Median installs: 550 Avg rating: 4.2	—	—	630 major competitor apps
care	70	100	47	75 29,576 competing apps Median installs: 450 Avg rating: 4.1	—	—	523 major competitor apps
support	67	100	52	82 75,083 competing apps Median installs: 512 Avg rating: 4.2	—	—	1,105 major competitor apps
audio	70	100	47	76 32,553 competing apps Median installs: 600 Avg rating: 4.1	—	—	400 major competitor apps
experience	66	100	54	85 122,490 competing apps Median installs: 500 Avg rating: 4.2	—	—	2,155 major competitor apps
learn	67	100	52	81 73,360 competing apps Median installs: 450 Avg rating: 4.2	—	—	1,078 major competitor apps
heart	72	100	44	70 14,731 competing apps Median installs: 500 Avg rating: 4.2	—	—	266 major competitor apps
toolkit	70	100	33	52 1,316 competing apps Median installs: 400 Avg rating: 4.2	—	—	15 major competitor apps
manage	67	100	52	83 95,352 competing apps Median installs: 550 Avg rating: 4.1	—	—	1,601 major competitor apps
life	68	100	51	80 58,672 competing apps Median installs: 500 Avg rating: 4.2	—	—	957 major competitor apps
time	65	100	55	88 190,736 competing apps Median installs: 450 Avg rating: 4.1	—	—	2,966 major competitor apps

App Description

The Self-Compassion App is for you if you want to feel happier, calmer & more connected. Whether you get caught up in cycles of stress and anxiety, regularly give yourself a hard time or struggle to relax and enjoy the moment – this app can help.

The app includes scientifically-validated practices from Compassion Focused Therapy (CFT), with 50+ tools to help you when life gets hard. Be guided by Drs Chris Irons and Elaine Beaumont – leading authorities on self-compassion, who collectively have 40+ years of experience as therapists and have helped tens of thousands of people.

This app has undergone a nationwide study, with participants showing significant reductions in stress, anxiety, self criticism, and increases in wellbeing. Anyone can develop self-compassion and enjoy all its benefits – we look forward to showing you how.

Why self-compassion?

We are often our own harshest critic, talking to ourselves in ways that we would never do our close friends. Given that we spend more time with ourselves than anyone else, isn’t it strange that many of us don’t treat ourselves with the same level of kindness, care and support as we do our close friends? Now is your time to start.
With evidence based ideas and exercises from CFT, this app will teach you how to cultivate compassion for yourself and others. Through the course, you’ll learn how to strike a balance between self improvement & self acceptance: teaching you how to have a realistic but kind view of difficulties that arise in life, and giving you the confidence you need to achieve your goals in life, work and relationships.

A toolkit for managing the ups and downs of life.
Reduce anxiety, stress & depression
Improve mood & wellbeing
Reduce feelings of shame & low self-esteem
Better understand yourself
Increase your confidence
Improve your productivity
Appreciate the good in every day
Develop your relationships
Feel calm & grounded
Be kinder to yourself
And more...

There’s something for everyone:
Visual breathing tools to bring you back to the present
Sleep stories & meditations
HIIT and yoga videos to get you moving
Mindfulness audio guides
Cutting-edge tools to measure & improve your heart rate variability
Journaling to create habits of positivity
Step-by-step reflective exercises to help you manage difficult emotions
Surveys to measure your progress
And more!

About Chris Irons & El