The Self Compassion App
ASO Keyword Dashboard
Tracking 121 keywords for The Self Compassion App in Apple App Store
The Self Compassion App tracks 121 keywords (1 keyword ranks; 120 need traction). Key metrics: 0% top-10 coverage, opportunity 70.4, difficulty 39.7, best rank 25.
Tracked keywords
121
1 ranked • 120 not ranking yet
Top 10 coverage
0%
Best rank 25 • Latest leader 25
Avg opportunity
70.4
Top keyword: self
Avg difficulty
39.7
Lower scores indicate easier wins
Opportunity leaders
- 63.8
self
Opportunity: 73.0 • Difficulty: 38.6 • Rank 25
Competitors: 49
- 66.2
exercises
Opportunity: 73.0 • Difficulty: 39.8 • Rank —
Competitors: 40
- 68.1
low
Opportunity: 73.0 • Difficulty: 41.2 • Rank —
Competitors: 120
- 65.9
relax
Opportunity: 73.0 • Difficulty: 40.1 • Rank —
Competitors: 198
- 68.2
stress
Opportunity: 73.0 • Difficulty: 41.3 • Rank —
Competitors: 148
Unranked opportunities
exercises
Opportunity: 73.0 • Difficulty: 39.8 • Competitors: 40
low
Opportunity: 73.0 • Difficulty: 41.2 • Competitors: 120
relax
Opportunity: 73.0 • Difficulty: 40.1 • Competitors: 198
stress
Opportunity: 73.0 • Difficulty: 41.3 • Competitors: 148
confidence
Opportunity: 73.0 • Difficulty: 41.0 • Competitors: 70
High competition keywords
time
Total apps: 192,344 • Major competitors: 1,611
Latest rank: — • Difficulty: 53.4
help
Total apps: 149,163 • Major competitors: 1,295
Latest rank: — • Difficulty: 52.4
every
Total apps: 121,875 • Major competitors: 1,435
Latest rank: — • Difficulty: 51.6
experience
Total apps: 121,382 • Major competitors: 1,216
Latest rank: — • Difficulty: 51.5
create
Total apps: 118,192 • Major competitors: 1,230
Latest rank: — • Difficulty: 51.5
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| self | 73 | 100 | 39 | 64 6,491 competing apps Median installs: 50 Avg rating: 4.2 | 25 | 25 | 49 major competitor apps |
| level | 68 | 100 | 48 | 79 51,352 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 674 major competitor apps |
| stories | 72 | 100 | 43 | 70 14,843 competing apps Median installs: 100 Avg rating: 4.3 | — | — | 163 major competitor apps |
| yoga | 72 | 100 | 36 | 59 3,328 competing apps Median installs: 50 Avg rating: 4.5 | — | — | 27 major competitor apps |
| enjoy | 66 | 100 | 51 | 84 101,201 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 1,270 major competitor apps |
| whether | 67 | 100 | 50 | 83 90,816 competing apps Median installs: 50 Avg rating: 4.3 | — | — | 616 major competitor apps |
| step | 69 | 100 | 46 | 76 36,869 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 326 major competitor apps |
| care | 70 | 100 | 45 | 75 29,321 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 275 major competitor apps |
| support | 67 | 100 | 49 | 82 73,924 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 549 major competitor apps |
| audio | 70 | 100 | 46 | 75 32,262 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 226 major competitor apps |
| experience | 66 | 100 | 51 | 85 121,382 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 1,216 major competitor apps |
| learn | 67 | 100 | 49 | 81 72,868 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 581 major competitor apps |
| heart | 72 | 100 | 42 | 70 14,609 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 162 major competitor apps |
| toolkit | 70 | 100 | 31 | 52 1,296 competing apps Median installs: 50 Avg rating: 4.3 | — | — | 6 major competitor apps |
| manage | 67 | 100 | 50 | 83 94,331 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 815 major competitor apps |
| life | 68 | 100 | 48 | 80 58,171 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 521 major competitor apps |
| time | 65 | 100 | 53 | 88 192,344 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 1,611 major competitor apps |
| rate | 71 | 100 | 44 | 72 19,972 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 151 major competitor apps |
| exercises | 73 | 100 | 40 | 66 8,987 competing apps Median installs: 50 Avg rating: 4.4 | — | — | 40 major competitor apps |
| help | 65 | 100 | 52 | 87 149,163 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 1,295 major competitor apps |
| giving | 72 | 100 | 43 | 71 17,103 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 133 major competitor apps |
| never | 68 | 100 | 49 | 81 67,828 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 725 major competitor apps |
| moment | 72 | 100 | 42 | 69 12,998 competing apps Median installs: 50 Avg rating: 4.3 | — | — | 139 major competitor apps |
| create | 66 | 100 | 51 | 85 118,192 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 1,230 major competitor apps |
| view | 67 | 100 | 50 | 83 96,658 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 691 major competitor apps |
App Description
The app includes scientifically-validated practices from Compassion Focused Therapy (CFT), with 50+ tools to help you when life gets hard. Be guided by Drs Chris Irons and Elaine Beaumont – leading authorities on self-compassion, who collectively have 40+ years of experience as therapists and have helped tens of thousands of people.
This app has undergone a nationwide study, with participants showing significant reductions in stress, anxiety, self criticism, and increases in wellbeing. Anyone can develop self-compassion and enjoy all its benefits – we look forward to showing you how.
Why self-compassion?
We are often our own harshest critic, talking to ourselves in ways that we would never do our close friends. Given that we spend more time with ourselves than anyone else, isn’t it strange that many of us don’t treat ourselves with the same level of kindness, care and support as we do our close friends? Now is your time to start.
With evidence based ideas and exercises from CFT, this app will teach you how to cultivate compassion for yourself and others. Through the course, you’ll learn how to strike a balance between self improvement & self acceptance: teaching you how to have a realistic but kind view of difficulties that arise in life, and giving you the confidence you need to achieve your goals in life, work and relationships.
A toolkit for managing the ups and downs of life.
Reduce anxiety, stress & depression
Improve mood & wellbeing
Reduce feelings of shame & low self-esteem
Better understand yourself
Increase your confidence
Improve your productivity
Appreciate the good in every day
Develop your relationships
Feel calm & grounded
Be kinder to yourself
And more...
There’s something for everyone:
Visual breathing tools to bring you back to the present
Sleep stories & meditations
HIIT and yoga videos to get you moving
Mindfulness audio guides
Cutting-edge tools to measure & improve your heart rate variability
Journaling to create habits of positivity
Step-by-step reflective exercises to help you manage difficult emotions
Surveys to measure your progress
And more!
About Chris Irons & El