The Self Compassion App
ASO Keyword Dashboard
Tracking 120 keywords for The Self Compassion App in Apple App Store
The Self Compassion App tracks 120 keywords (1 keyword ranks; 119 need traction). Key metrics: 0% top-10 coverage, opportunity 52.6, difficulty 42.6, best rank 25.
Tracked keywords
120
1 ranked • 119 not ranking yet
Top 10 coverage
0%
Best rank 25 • Latest leader —
Avg opportunity
52.6
Top keyword: enjoy
Avg difficulty
42.6
Lower scores indicate easier wins
Opportunity leaders
- 84.3
enjoy
Opportunity: 59.0 • Difficulty: 60.4 • Rank —
Competitors: 1,198
- 83.9
experience
Opportunity: 59.0 • Difficulty: 59.1 • Rank —
Competitors: 1,134
- 88.7
time
Opportunity: 59.0 • Difficulty: 62.9 • Rank —
Competitors: 1,805
- 85.2
help
Opportunity: 59.0 • Difficulty: 61.1 • Rank —
Competitors: 1,236
- 84.7
create
Opportunity: 59.0 • Difficulty: 60.6 • Rank —
Competitors: 1,155
Unranked opportunities
enjoy
Opportunity: 59.0 • Difficulty: 60.4 • Competitors: 1,198
experience
Opportunity: 59.0 • Difficulty: 59.1 • Competitors: 1,134
time
Opportunity: 59.0 • Difficulty: 62.9 • Competitors: 1,805
help
Opportunity: 59.0 • Difficulty: 61.1 • Competitors: 1,236
create
Opportunity: 59.0 • Difficulty: 60.6 • Competitors: 1,155
High competition keywords
time
Total apps: 8,391 • Major competitors: 1,805
Latest rank: — • Difficulty: 62.9
every
Total apps: 6,989 • Major competitors: 1,637
Latest rank: — • Difficulty: 62.5
help
Total apps: 5,873 • Major competitors: 1,236
Latest rank: — • Difficulty: 61.1
create
Total apps: 5,537 • Major competitors: 1,155
Latest rank: — • Difficulty: 60.6
enjoy
Total apps: 5,338 • Major competitors: 1,198
Latest rank: — • Difficulty: 60.4
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| self | 57 | 100 | 40 | 47 119 competing apps Median installs: 306,725 Avg rating: 4.6 | 25 | 25 | 29 major competitor apps |
| level | 58 | 100 | 54 | 78 2,734 competing apps Median installs: 274,625 Avg rating: 4.6 | — | — | 638 major competitor apps |
| stories | 58 | 100 | 51 | 68 995 competing apps Median installs: 270,825 Avg rating: 4.6 | — | — | 195 major competitor apps |
| yoga | 57 | 100 | 33 | 46 110 competing apps Median installs: 219,200 Avg rating: 4.7 | — | — | 26 major competitor apps |
| enjoy | 59 | 100 | 60 | 84 5,338 competing apps Median installs: 274,600 Avg rating: 4.6 | — | — | 1,198 major competitor apps |
| whether | 58 | 100 | 59 | 79 3,139 competing apps Median installs: 267,650 Avg rating: 4.6 | — | — | 715 major competitor apps |
| step | 58 | 100 | 49 | 72 1,454 competing apps Median installs: 257,975 Avg rating: 4.6 | — | — | 298 major competitor apps |
| care | 58 | 100 | 49 | 70 1,236 competing apps Median installs: 259,912 Avg rating: 4.6 | — | — | 262 major competitor apps |
| support | 58 | 100 | 56 | 78 2,741 competing apps Median installs: 233,950 Avg rating: 4.6 | — | — | 515 major competitor apps |
| audio | 58 | 100 | 50 | 69 1,078 competing apps Median installs: 228,788 Avg rating: 4.6 | — | — | 213 major competitor apps |
| experience | 59 | 100 | 59 | 84 5,154 competing apps Median installs: 261,775 Avg rating: 4.6 | — | — | 1,134 major competitor apps |
| learn | 58 | 100 | 57 | 77 2,669 competing apps Median installs: 250,600 Avg rating: 4.6 | — | — | 552 major competitor apps |
| heart | 58 | 100 | 47 | 63 635 competing apps Median installs: 271,300 Avg rating: 4.6 | — | — | 153 major competitor apps |
| toolkit | 57 | 100 | 27 | 37 43 competing apps Median installs: 261,750 Avg rating: 4.6 | — | — | 6 major competitor apps |
| manage | 58 | 100 | 59 | 81 3,807 competing apps Median installs: 248,925 Avg rating: 4.6 | — | — | 774 major competitor apps |
| life | 58 | 100 | 54 | 77 2,518 competing apps Median installs: 234,138 Avg rating: 4.6 | — | — | 503 major competitor apps |
| time | 59 | 100 | 63 | 89 8,391 competing apps Median installs: 259,600 Avg rating: 4.6 | — | — | 1,805 major competitor apps |
| rate | 58 | 100 | 47 | 65 724 competing apps Median installs: 244,638 Avg rating: 4.6 | — | — | 144 major competitor apps |
| exercises | 57 | 100 | 37 | 55 283 competing apps Median installs: 216,325 Avg rating: 4.7 | — | — | 43 major competitor apps |
| help | 59 | 100 | 61 | 85 5,873 competing apps Median installs: 257,100 Avg rating: 4.6 | — | — | 1,236 major competitor apps |
| giving | 58 | 100 | 45 | 63 589 competing apps Median installs: 247,550 Avg rating: 4.6 | — | — | 131 major competitor apps |
| never | 58 | 100 | 57 | 80 3,447 competing apps Median installs: 275,650 Avg rating: 4.6 | — | — | 800 major competitor apps |
| moment | 58 | 100 | 47 | 62 550 competing apps Median installs: 259,962 Avg rating: 4.7 | — | — | 129 major competitor apps |
| create | 59 | 100 | 61 | 85 5,537 competing apps Median installs: 251,325 Avg rating: 4.6 | — | — | 1,155 major competitor apps |
| view | 58 | 100 | 60 | 79 3,121 competing apps Median installs: 254,100 Avg rating: 4.7 | — | — | 667 major competitor apps |
App Description
The app includes scientifically-validated practices from Compassion Focused Therapy (CFT), with 50+ tools to help you when life gets hard. Be guided by Drs Chris Irons and Elaine Beaumont – leading authorities on self-compassion, who collectively have 40+ years of experience as therapists and have helped tens of thousands of people.
This app has undergone a nationwide study, with participants showing significant reductions in stress, anxiety, self criticism, and increases in wellbeing. Anyone can develop self-compassion and enjoy all its benefits – we look forward to showing you how.
Why self-compassion?
We are often our own harshest critic, talking to ourselves in ways that we would never do our close friends. Given that we spend more time with ourselves than anyone else, isn’t it strange that many of us don’t treat ourselves with the same level of kindness, care and support as we do our close friends? Now is your time to start.
With evidence based ideas and exercises from CFT, this app will teach you how to cultivate compassion for yourself and others. Through the course, you’ll learn how to strike a balance between self improvement & self acceptance: teaching you how to have a realistic but kind view of difficulties that arise in life, and giving you the confidence you need to achieve your goals in life, work and relationships.
A toolkit for managing the ups and downs of life.
Reduce anxiety, stress & depression
Improve mood & wellbeing
Reduce feelings of shame & low self-esteem
Better understand yourself
Increase your confidence
Improve your productivity
Appreciate the good in every day
Develop your relationships
Feel calm & grounded
Be kinder to yourself
And more...
There’s something for everyone:
Visual breathing tools to bring you back to the present
Sleep stories & meditations
HIIT and yoga videos to get you moving
Mindfulness audio guides
Cutting-edge tools to measure & improve your heart rate variability
Journaling to create habits of positivity
Step-by-step reflective exercises to help you manage difficult emotions
Surveys to measure your progress
And more!
About Chris Irons & El