trainn - personalised workouts

Build muscle, lose weight & get stronger with Trainn. Time to (finally) build a workout routine you can maintain while seeing results. Designed by Personal Trainer Sarah Louise, Trainn guides you on your fitness journey giving you the exact workouts, exercises, healthy habits & steps you need to reach your fitness goals

This is the personal trainer in your pocket

You get:
- Personalised workouts tailored to your fitness level, goals & preferences (at home + in the gym)
- A training plan that adjusts as you get stronger & fitter
- Realistic weekly goals & healthy habits
- Personalised tips based on results
- Progress tracker
- Live chat with your Personal Trainer for motivation & advice
- Unlimited workout challenges, stretch routines, ab workouts & fitness tests

High quality workouts & reliable knowledge should be accessible to everyone! Trainn will make fitness a consistent part of your lifestyle, improve your fitness & help you gain confidence

What is your fitness goal?
- Build muscle
- Burn fat and lose weight
- Improve stamina and cardio
- Maintain a healthy lifestyle

What style of workouts do you prefer?
- Gym workouts
- At home workouts
- Weightlifting
- Bodyweight workouts
- Dumbbell workouts
- Kettlebell workouts
- Beginner workouts
- Low intensity workouts
- HIIT workouts (high intensity interval training)

Our app features:

PERSONALISED WORKOUTS
Forget about generic training plans. All workouts are tailored to you. Select your preferences, injuries, workout equipment & more. Get workouts that fit your lifestyle

Here's how you can personalise your workouts:
- Adjust workout intensity
- Select fitness goal
- Adjust workouts according to any injuries you have
- Select available fitness equipment
- Select workout frequency
- Swap / remove exercises
- View exercise demo vids
- Log your weights
- Add cardio

WEEKLY GOALS & HEALTHY HABITS
Get small healthy goals every week that will help you see progress in a realistic & effective way. Your Personal Trainer will design your journey from where you are to where you want to be and will check in with you every Sunday to hold you accountable

WEEKLY CHECK-IN
Experience the support & accountability from your Personal Trainer with an overview of how your week went, advice for the goals you struggled with & new goals for the week ahead. Helps you always stay on track with your workouts

TRACK PROGRESS & GE