Sleeper: Sounds & Meditation

In this Christmas season, let’s do mindfulness meditation together!

"We care about your sleep well. We focus on reducing your stress. With hundreds of meditation and sleep sounds
apps to pick from, staying focused is the reason to choose us, a better sleep free app."
"Reduce stress, ease anxiety, improve sleep, and boost confidence. Enjoy meditations soundtrack
with focus on happiness to performance."
Breathing Meditations
Start with breathing exercises. Breathing is our most basic activity. Through the most basic exercises, we can expel the turbid air from our whole body. Sleep tracker for free.
Positioning Exercise
Practice awareness of your own body by concentrating your thoughts on parts of your body. We can relax a certain part of our body anytime, anywhere.
More Meditation Mode: Daily Meditation
Normal Mode：Use Nature Noise to sleep by aside.Auto sleep tracker will help.
Focus Mode: Set up 10 minutes to get you focus on job. It is bettersleep free app.
Nap Mode: Set up 30 minutes to take a break. Sleep time is better. Sleep calculator is helpful. Meditation sounds help you more.
Breath Mode: Try Breath in and out exercise now!
Sound Library: Any sound you can find in your life
Remix your white noise: Combine your special sound now! Free calming sounds are offered!
At sleeptime, I enter a calming mindzone, aided by nighttime sounds from mynoise, fostering a serene atmosphere for sleeprelaxation. Apple sleep tracker for free. Sleep study is our aime.
Bedtime is the perfect moment to relax me. Better sleep relax and sleep.
The calm sleep helper will help you sleep well. Be a successful sleeper.

The app will help you with:
Stress
Anxiety
Acceptance
Compassion
Gratitude
Happiness
Anger
Self-ConfidenceMotivation
Motivation
Focus
Breath
Change & Courage
Inadequacy
Self-Love


Relaxation at bedtime is essential for better sleep quality. Sleep wave: whether it's through soothing melodies, calming music, or the sounds of nature, there's a myriad of options available. Free sleep apps like Sleepio and Calm offer sleepcasts, sleep meditation, and sleep stories, while others provide white noise or ambient sounds to aid in falling asleep. Mindfulness techniques such as meditation and hypnosis can also be beneficial for achieving a deeper sleep state. For those struggling with insomnia, there are specific aids like bilateral stimulation therapy or guided slee