Kegel - 30 Days Kegel Workout
ASO Keyword Dashboard
Tracking 91 keywords for Kegel - 30 Days Kegel Workout in Apple App Store
Kegel - 30 Days Kegel Workout tracks 91 keywords (no keywords rank yet; 91 need traction). Key metrics: opportunity 70.3, difficulty 43.6.
Tracked keywords
91
0 ranked • 91 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
70.3
Top keyword: exercise
Avg difficulty
43.6
Lower scores indicate easier wins
Opportunity leaders
- 68.7
exercise
Opportunity: 73.0 • Difficulty: 42.4 • Rank —
Competitors: 204
- 67.7
source
Opportunity: 73.0 • Difficulty: 42.6 • Rank —
Competitors: 110
- 65.6
exercises
Opportunity: 73.0 • Difficulty: 40.1 • Rank —
Competitors: 84
- 68.2
ask
Opportunity: 73.0 • Difficulty: 48.3 • Rank —
Competitors: 197
- 62.2
sit
Opportunity: 73.0 • Difficulty: 39.0 • Rank —
Competitors: 50
Unranked opportunities
exercise
Opportunity: 73.0 • Difficulty: 42.4 • Competitors: 204
source
Opportunity: 73.0 • Difficulty: 42.6 • Competitors: 110
exercises
Opportunity: 73.0 • Difficulty: 40.1 • Competitors: 84
ask
Opportunity: 73.0 • Difficulty: 48.3 • Competitors: 197
sit
Opportunity: 73.0 • Difficulty: 39.0 • Competitors: 50
High competition keywords
time
Total apps: 189,826 • Major competitors: 2,979
Latest rank: — • Difficulty: 55.0
access
Total apps: 181,178 • Major competitors: 2,662
Latest rank: — • Difficulty: 55.0
free
Total apps: 176,023 • Major competitors: 3,926
Latest rank: — • Difficulty: 55.7
help
Total apps: 162,246 • Major competitors: 2,472
Latest rank: — • Difficulty: 54.9
best
Total apps: 124,594 • Major competitors: 2,642
Latest rank: — • Difficulty: 53.9
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| free | 65 | 100 | 56 | 87 176,023 competing apps Median installs: 750 Avg rating: 4.1 | — | — | 3,926 major competitor apps |
| best | 66 | 100 | 54 | 85 124,594 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 2,642 major competitor apps |
| health | 69 | 100 | 48 | 77 43,584 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 541 major competitor apps |
| exercise | 73 | 100 | 42 | 69 13,582 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 204 major competitor apps |
| workout | 72 | 100 | 42 | 69 13,904 competing apps Median installs: 478 Avg rating: 4.3 | — | — | 157 major competitor apps |
| subscription | 68 | 100 | 51 | 79 55,280 competing apps Median installs: 1,150 Avg rating: 4.2 | — | — | 1,555 major competitor apps |
| source | 73 | 100 | 43 | 68 11,751 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 110 major competitor apps |
| within | 68 | 100 | 50 | 80 67,142 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 1,305 major competitor apps |
| payment | 69 | 100 | 51 | 78 50,300 competing apps Median installs: 850 Avg rating: 4.1 | — | — | 1,257 major competitor apps |
| choose | 67 | 100 | 53 | 82 89,619 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 1,775 major competitor apps |
| women | 72 | 100 | 38 | 61 4,996 competing apps Median installs: 550 Avg rating: 4.3 | — | — | 72 major competitor apps |
| time | 65 | 100 | 55 | 88 189,826 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 2,979 major competitor apps |
| exercises | 73 | 100 | 40 | 66 8,879 competing apps Median installs: 464 Avg rating: 4.3 | — | — | 84 major competitor apps |
| help | 65 | 100 | 55 | 87 162,246 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 2,472 major competitor apps |
| account | 67 | 100 | 53 | 82 87,065 competing apps Median installs: 950 Avg rating: 4.1 | — | — | 2,135 major competitor apps |
| access | 65 | 100 | 55 | 87 181,178 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 2,662 major competitor apps |
| start | 67 | 100 | 53 | 83 104,411 competing apps Median installs: 524 Avg rating: 4.1 | — | — | 1,796 major competitor apps |
| purchase | 69 | 100 | 49 | 77 45,094 competing apps Median installs: 700 Avg rating: 4.2 | — | — | 880 major competitor apps |
| managed | 72 | 100 | 44 | 69 14,247 competing apps Median installs: 1,150 Avg rating: 4.1 | — | — | 438 major competitor apps |
| ask | 73 | 100 | 48 | 68 12,724 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 197 major competitor apps |
| improve | 69 | 100 | 48 | 77 45,044 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 633 major competitor apps |
| current | 68 | 100 | 51 | 81 72,986 competing apps Median installs: 700 Avg rating: 4.1 | — | — | 1,490 major competitor apps |
| trial | 71 | 100 | 46 | 73 24,950 competing apps Median installs: 1,450 Avg rating: 4.2 | — | — | 792 major competitor apps |
| user | 67 | 100 | 50 | 81 77,201 competing apps Median installs: 450 Avg rating: 4.0 | — | — | 981 major competitor apps |
| tone | 72 | 100 | 38 | 60 4,174 competing apps Median installs: 745 Avg rating: 4.1 | — | — | 63 major competitor apps |
App Description
Best Kegel exercises are to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. As is a popular prescribed best exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth. (source Wikipedia)
Do Kegel 3 times a day:
Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles.
Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day.
*Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor
You can get unlimited access to all workouts monthly USD$6.49 for 1 month or monthly USD1.99 for twelve-month subscriptions.
And of course, you can choose a one-time purchase of USD$41.99 for lifetime access
Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
The account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
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