Hailey Happens Fitness

Hailey Happens Fitness is the strength training app for midlife women who want to feel strong, mobile, and capable for decades to come.

Your body works differently in midlife. Hormones shift, sleep changes, and your body demands different exercise. You need training with programming that respects what your body is going through.

Hailey Babcock has spent a decade coaching midlife women through perimenopause, menopause, and the years that follow. She built this app for the woman who wants to lift weights, build muscle, protect her bones, and stay strong enough to do whatever she wants well into her seventies and eighties.

START WITH A FREE TRIAL

Your trial gives you full access to the Membership for 10 days at no cost. No commitment, no contracts. Cancel anytime from inside the app.

WHAT’S INSIDE THE MEMBERSHIP

Hundreds of workouts across multiple programs, built for every level and every kind of week:

• 60 minute progressive strength training programs from beginner foundations to advanced max strength and hypertrophy training
• Express 30+ minute options when you need
• Home and gym variations
• Mobility, conditioning, and recovery work
• A growing library of nutrition resources for women in midlife
• Live group Q&A calls, webinars and member-only education
• 20% off every group fat loss course and shred challenges

Programs follow intelligent periodization with progressive overload — these are not follow-along video workouts. You will know exactly what to do, how to lift with correct form, and why each block of training matters to your goals.

EXPERT SUPPORT THROUGHOUT

Hailey brings in the best minds in women’s health to teach alongside her. Orthopaedic surgeons, gynecologists, nutritionists, researchers, and movement specialists contribute education and programming inside the app. You get her voice as your coach and their science as your foundation.

WHO THIS APP IS FOR

You are a woman in midlife. You want gains you can see in your strength, power, speed, tone and mobility. You want a coach who speaks to you like the smart, capable adult you are.

You want to:

• Have the support of an expert coach and other women navigating midlife
• Train through perimenopause and menopause with programming that respects your physiology
• Protect your bones, joints, and cognitive health for the long run
• Stay capable while you lift,