STAIR Coach
STAIR Coach Summary
STAIR Coach is a free iOS app in Health And Fitness by US Department of Veterans Affairs (VA). Released in May 2021 (5 years ago). It has 10 ratings with a 4.20★ (good) average. Based on AppGoblin estimates, it reaches roughly 30 monthly active users . Store last updated Oct 4, 2023
STAIR Coach SDKs Summary
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4.2★
Ratings: 10
Screenshots
App Description
STAIR Coach is a free, self-help course based on Skills Training in Affective & Interpersonal Regulation (STAIR). STAIR is an evidence-based psychotherapy that uses cognitive and behavioral techniques to help with managing emotions and relationships. STAIR helps by teaching skills that improve coping with one’s emotions and navigating relationships. It can be useful for a range of people living with the aftermath of trauma, posttraumatic stress, and/or related concerns. The app includes interactive tools for emotion and behavior management, a training plan, in-depth psychoeducation, customizable reminders and quick links to support.