Resonant Breathing
Resonant Breathing Summary
Resonant Breathing is a mobile iOS app in Health And Fitness by John goodstadt. Released in Jul 2021 (4 years ago). It has 50 ratings with a 4.76★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 123 monthly active users . Store metadata: updated Aug 1, 2021.
Store info: Last updated on App Store on Aug 1, 2021 .
4.76★
Ratings: 50
Screenshots
App Description
Heart Rate Variability Resonant Breathing is the fastest way to get into a deep meditative state by awakening the parasympathetic system. By following the breath pattern and finding the rate which is most comfortable for you, Resonance is established within a few minutes; potentially cutting out years of meditative struggle. This technique is giving you a handle on your own dorsal vagal parasympathetic system. Getting a handle on that system allows you to become successful in meditation automatically.