Vital Life: mindbody routines

Holistic Well-being for A Balanced Life

The Vital Life app is for people seeking an overall life balance, whether managing a chronic condition or just looking to make healthier choices. Unlike other apps that focus only on the body (physical + nutrition) or only on the mind (mental apps), Vital Life provides a transformative, long-term solution—not just isolated feel-good practices.

Understanding that the mind and body are tightly connected and must be nurtured together to achieve balance in life, the Vital Life app provides activities that integrate physical fitness, mental well-being, and mindful eating.

PHYSICAL FITNESS: Goal-Based Mindbody Workouts
Join goal-based programs created by professional coaches with over a decade of experience. Each workout is optimized for a specific fitness goal and is designed with progressive levels that slowly adapt to your performance improvements.
Personalized class recommendations and other daily activities ensure that your workout plan is tailored to your needs and goals.
- Personalized workout plan with pre-selected mindbody activities
- More than 200 unique workout sessions
- Over 300 different exercises

MENTAL WELL-BEING: Mindbody Practices for Stress Relief, Coping with Anxiety, Calm and Focused Mind
Vital Life app helps nurture the connection between mind and body through mindfulness practices, guided meditations, gratitude journaling, breathwork rhythms, and other activities that support mindbody harmony and mental resilience.
- Guided meditation sessions (among others by Diana Winston)
- Gratitude journal
- 30-day Ventures
- A wide selection of ambiance sounds for meditation and breathwork
- Stress test and breathing tests

NUTRITION FOR VITALITY: Healthy Eating Made Simple
True vitality requires a balance between mind and body—and nutrition plays a key role in this balance. The Vital Life app makes sure that your eating habits complement your holistic health journey with nutrition analysis and customized meal plans. Healthy recipes created by our nutritionists are recommended based on your needs and goals.
- 100+ healthy meal plans (all-gluten-free)
- 200+ delicious and healthy recipes (all gluten-free)
- Personal food diary with a 20-point nutrition analysis
- Instant feedback on eating habits

Personalized Mindbody Routines
All mindbody activities in the Vital Life app are personalized and tailored t