Controlling Screen Time is critical for mental health, focus, productivity, and relationships. Social media and other addictive apps can easily distract you from your goals.

Clearspace helps you control screen time by giving you the tools to fight phone addiction by making your phone less addictive. Clearspace blocks distractions while retaining utilities. Say goodbye to impulse opens and social media doom scrolling.

You don’t need to quit cold turkey or buy a dumb phone in order to get your scrolling in check. Instead of a new device, Clearspace gives you the freedom to make sober minded decisions about your usage allowing you to get control of your screen time.

Attention is a precious resource, protect it with Clearspace features:

- Block and Limit apps: block any apps you find distracting and limit screen time.
- Social Media Doomscrolling: app time limits enable session management makes sure you don’t scroll for too long.
- Focus management: set schedules for when to use apps
- Habit change: dopamine is less powerful when you pause before opening an app which eventually creates a virtuous habit loop to make habits more atomic.
- Screen Time Challenges: train your attention by engaging in challenges that strengthen your ability to focus.
- Minimalist Design: the app is straightforward. We don’t want to take your attention away, instead we give it back to you.
- Screen Time Accountability: have trusted accountability partners help you stick to your goals.
- Screen Time Reporting: Streaks and budgets give you a better look at your screen time data in a way that helps you improve.
- Digital Wellbeing: Align your intentions with your usage of your phone. Alignment can be helpful in health journeys battling anxiety and adhd.

Blocking Apps helps you control impulse clicks. Users find that Clearspace helps them:

- Reduce social media impulse opens
- Focus on deep work and engage in flow state activities

Social Media Doomscrolling is the cause of excessive screen time for many people, with Clearspace users report that:

- Phone Addiction subsides
- Dopamine craving for apps is less powerful

Digital Minimalism is a new health wave that Clearspace enables for users:

- Limiting apps in alignment with your intention
- Mindfulness practices encourage a more balanced approach to phone usage

Digital Wellbeing is a large and growing consideration in the