Lifting Weights for Women

Category: Health & Fitness

ASO Keyword Dashboard

Tracking 53 keywords for Lifting Weights for Women in Apple App Store

Developer: Samantha Roobol Category: health_and_fitness

Lifting Weights for Women tracks 53 keywords (no keywords rank yet; 53 need traction). Key metrics: opportunity 70.4, difficulty 38.2.

Tracked keywords

0 ranked • 53 not ranking yet

Top 10 coverage

—

Best rank — • Latest leader —

Avg opportunity

70.4

Top keyword: workout

Avg difficulty

38.2

Lower scores indicate easier wins

Opportunity leaders

workout

Opportunity: 73.0 • Difficulty: 41.3 • Rank —

Competitors: 89
68.5
exercises

Opportunity: 73.0 • Difficulty: 39.9 • Rank —

Competitors: 41
66.3
weight

Opportunity: 73.0 • Difficulty: 40.4 • Rank —

Competitors: 88
67.0
maintain

Opportunity: 73.0 • Difficulty: 40.5 • Rank —

Competitors: 50
67.3
strength

Opportunity: 73.0 • Difficulty: 39.2 • Rank —

Competitors: 54
64.9

Unranked opportunities

workout

Opportunity: 73.0 • Difficulty: 41.3 • Competitors: 89
exercises

Opportunity: 73.0 • Difficulty: 39.9 • Competitors: 41
weight

Opportunity: 73.0 • Difficulty: 40.4 • Competitors: 88
maintain

Opportunity: 73.0 • Difficulty: 40.5 • Competitors: 50
strength

Opportunity: 73.0 • Difficulty: 39.2 • Competitors: 54

High competition keywords

make

Total apps: 161,088 • Major competitors: 1,622

Latest rank: — • Difficulty: 52.8
experience

Total apps: 119,587 • Major competitors: 1,211

Latest rank: — • Difficulty: 51.5
designed

Total apps: 115,680 • Major competitors: 566

Latest rank: — • Difficulty: 51.1
including

Total apps: 68,848 • Major competitors: 789

Latest rank: — • Difficulty: 49.3
looking

Total apps: 51,855 • Major competitors: 485

Latest rank: — • Difficulty: 47.9

All tracked keywords

Includes opportunity, difficulty, rankings and competitor benchmarks

							Major Competitors
focus	70	100	45	75 29,850 competing apps Median installs: 75 Avg rating: 4.3	—	—	198 major competitor apps
workout	73	100	41	69 12,323 competing apps Median installs: 100 Avg rating: 4.5	—	—	89 major competitor apps
try	69	100	47	77 40,426 competing apps Median installs: 125 Avg rating: 4.1	—	—	510 major competitor apps
make	65	100	53	87 161,088 competing apps Median installs: 100 Avg rating: 4.2	—	—	1,622 major competitor apps
better	69	100	47	77 42,011 competing apps Median installs: 100 Avg rating: 4.2	—	—	406 major competitor apps
experience	66	100	51	85 119,587 competing apps Median installs: 75 Avg rating: 4.2	—	—	1,211 major competitor apps
designed	66	100	51	85 115,680 competing apps Median installs: 75 Avg rating: 4.2	—	—	566 major competitor apps
women	72	100	37	61 4,540 competing apps Median installs: 100 Avg rating: 4.3	—	—	46 major competitor apps
exercises	73	100	40	66 9,008 competing apps Median installs: 100 Avg rating: 4.4	—	—	41 major competitor apps
including	68	100	49	81 68,848 competing apps Median installs: 100 Avg rating: 4.2	—	—	789 major competitor apps
back	69	100	46	77 36,871 competing apps Median installs: 125 Avg rating: 4.2	—	—	400 major competitor apps
minimal	72	100	37	62 4,976 competing apps Median installs: 75 Avg rating: 4.3	—	—	26 major competitor apps
weight	73	100	40	67 10,004 competing apps Median installs: 100 Avg rating: 4.3	—	—	88 major competitor apps
lot	72	100	43	70 16,064 competing apps Median installs: 125 Avg rating: 4.1	—	—	119 major competitor apps
physical	72	100	42	69 13,359 competing apps Median installs: 75 Avg rating: 4.2	—	—	67 major competitor apps
bulky	69	100	28	47 598 competing apps Median installs: 100 Avg rating: 4.1	—	—	2 major competitor apps
maintain	73	100	40	67 10,351 competing apps Median installs: 75 Avg rating: 4.2	—	—	50 major competitor apps
training	70	100	45	74 26,476 competing apps Median installs: 75 Avg rating: 4.3	—	—	166 major competitor apps
build	69	100	48	79 49,029 competing apps Median installs: 125 Avg rating: 4.3	—	—	643 major competitor apps
looking	68	100	48	79 51,855 competing apps Median installs: 100 Avg rating: 4.3	—	—	485 major competitor apps
well	69	100	47	78 44,240 competing apps Median installs: 75 Avg rating: 4.1	—	—	266 major competitor apps
put	71	100	43	72 19,287 competing apps Median installs: 125 Avg rating: 4.1	—	—	245 major competitor apps
stuff	71	100	35	57 2,434 competing apps Median installs: 175 Avg rating: 4.1	—	—	52 major competitor apps
stronger	72	100	37	61 4,223 competing apps Median installs: 150 Avg rating: 4.3	—	—	36 major competitor apps
strength	73	100	39	65 7,469 competing apps Median installs: 125 Avg rating: 4.4	—	—	54 major competitor apps

App Description

Weight lifting isn't just for men. It's a myth that lifting weights will make women bulky or put them at risk of injury. Women can excel at weight lifting and experience major physical and mental benefits from strength training, including a leaner, more muscular body as well as better self-esteem.

Our workout programs are designed to get you leaner and stronger with minimal cardio and a lot of picking up and putting down heavy stuff – otherwise known as strength training. If you're looking to lose weight or just maintain your physique, try cutting back on cardio for a few weeks to focus on these strength training exercises for women that increase metabolism and build lean muscle.