High Intensity Zero Equipment

Category: Health & Fitness

ASO Keyword Dashboard

Tracking 50 keywords for High Intensity Zero Equipment in Apple App Store

Developer: Samantha Roobol Category: health_and_fitness Rating: 3.34

High Intensity Zero Equipment tracks 50 keywords (3 keywords rank; 47 need traction). Key metrics: 33% top-10 coverage, opportunity 70.7, difficulty 38.6, best rank 10.

Tracked keywords

3 ranked • 47 not ranking yet

Top 10 coverage

33%

Best rank 10 • Latest leader —

Avg opportunity

70.7

Top keyword: exercise

Avg difficulty

38.6

Lower scores indicate easier wins

Opportunity leaders

exercise

Opportunity: 73.0 • Difficulty: 42.4 • Rank —

Competitors: 204
68.7
driven

Opportunity: 73.0 • Difficulty: 40.1 • Rank —

Competitors: 83
65.7
routine

Opportunity: 73.0 • Difficulty: 40.1 • Rank —

Competitors: 86
64.6
loss

Opportunity: 73.0 • Difficulty: 39.1 • Rank —

Competitors: 108
62.8
vary

Opportunity: 73.0 • Difficulty: 48.0 • Rank —

Competitors: 281
62.4

Unranked opportunities

exercise

Opportunity: 73.0 • Difficulty: 42.4 • Competitors: 204
driven

Opportunity: 73.0 • Difficulty: 40.1 • Competitors: 83
routine

Opportunity: 73.0 • Difficulty: 40.1 • Competitors: 86
loss

Opportunity: 73.0 • Difficulty: 39.1 • Competitors: 108
vary

Opportunity: 73.0 • Difficulty: 48.0 • Competitors: 281

High competition keywords

even

Total apps: 80,876 • Major competitors: 1,858

Latest rank: — • Difficulty: 53.0
level

Total apps: 55,867 • Major competitors: 1,185

Latest rank: — • Difficulty: 50.0
high

Total apps: 54,072 • Major competitors: 810

Latest rank: — • Difficulty: 49.1
directly

Total apps: 52,021 • Major competitors: 716

Latest rank: — • Difficulty: 50.5
number

Total apps: 47,458 • Major competitors: 713

Latest rank: — • Difficulty: 49.8

All tracked keywords

Includes opportunity, difficulty, rankings and competitor benchmarks

							Major Competitors
intensity	72	100	38	59 3,600 competing apps Median installs: 600 Avg rating: 4.1	10	10	63 major competitor apps
intensive	70	100	29	48 721 competing apps Median installs: 350 Avg rating: 4.1	21	21	6 major competitor apps
intense	72	100	40	62 5,290 competing apps Median installs: 1,005 Avg rating: 4.1	51	50	149 major competitor apps
level	68	100	50	79 55,867 competing apps Median installs: 550 Avg rating: 4.1	—	—	1,185 major competitor apps
exercise	73	100	42	69 13,582 competing apps Median installs: 450 Avg rating: 4.2	—	—	204 major competitor apps
hiit	70	100	30	49 885 competing apps Median installs: 1,100 Avg rating: 4.4	—	—	15 major competitor apps
heart	72	100	44	70 15,953 competing apps Median installs: 500 Avg rating: 4.2	—	—	271 major competitor apps
traditional	72	100	44	71 17,511 competing apps Median installs: 400 Avg rating: 4.1	—	—	224 major competitor apps
push	70	100	47	76 35,962 competing apps Median installs: 350 Avg rating: 4.2	—	—	419 major competitor apps
directly	69	100	51	78 52,021 competing apps Median installs: 450 Avg rating: 4.1	—	—	716 major competitor apps
driven	73	100	40	66 8,961 competing apps Median installs: 350 Avg rating: 4.3	—	—	83 major competitor apps
effective	72	100	43	71 17,931 competing apps Median installs: 400 Avg rating: 4.1	—	—	146 major competitor apps
related	71	100	46	72 22,222 competing apps Median installs: 350 Avg rating: 4.0	—	—	232 major competitor apps
improve	69	100	48	77 45,049 competing apps Median installs: 450 Avg rating: 4.2	—	—	633 major competitor apps
tone	72	100	38	60 4,172 competing apps Median installs: 745 Avg rating: 4.1	—	—	63 major competitor apps
difficulty	72	100	42	69 14,181 competing apps Median installs: 500 Avg rating: 4.1	—	—	226 major competitor apps
routine	73	100	40	65 7,698 competing apps Median installs: 500 Avg rating: 4.2	—	—	86 major competitor apps
show	70	100	49	76 36,205 competing apps Median installs: 500 Avg rating: 4.1	—	—	713 major competitor apps
training	70	100	46	74 30,145 competing apps Median installs: 400 Avg rating: 4.2	—	—	309 major competitor apps
loss	73	100	39	63 5,988 competing apps Median installs: 600 Avg rating: 4.1	—	—	108 major competitor apps
even	67	100	53	82 80,876 competing apps Median installs: 650 Avg rating: 4.1	—	—	1,858 major competitor apps
person	72	100	44	69 14,581 competing apps Median installs: 450 Avg rating: 4.1	—	—	245 major competitor apps
number	69	100	50	78 47,458 competing apps Median installs: 450 Avg rating: 4.0	—	—	713 major competitor apps
vary	73	100	48	62 5,697 competing apps Median installs: 1,750 Avg rating: 4.2	—	—	281 major competitor apps
strength	73	100	40	65 8,405 competing apps Median installs: 550 Avg rating: 4.3	—	—	107 major competitor apps

App Description

High intensity interval training can improve heart health, increase fat loss and strengthen and tone your muscle. Studies show that short, but intense, bursts of exercise can be more effective for fat loss than traditional cardio and strength training. Even though this routine is short you can expect to burn a high number of calories because of its level of intensity. Because HIIT is bodyweight driven and its calorie burn is directly related to how hard you push yourself the calorie burn and difficulty level can vary greatly from one person to the next.