Hello Inside

The first holistic coaching solution for your metabolism and well-being!
Navigate menopause with ease, alleviate PMS symptoms, or reach your health goals using continuous glucose monitoring (CGM).

WE TAKE WOMEN’S HEALTH TO THE NEXT LEVEL
Gain access to blood sugar data through our continuous glucose monitoring (CGM) and get insights into the female metabolism through the app. We analyze your glucose data and provide valuable insights and recommendations on hormonal imbalances related to PMS, menstrual pain, menopause, and other hormone disorders.

METABOLIC HEALTH & GLUCOSE TRACKING
Intelligent self-care starts with blood sugar monitoring. Your blood sugar is an important indicator of your health. By improving your diet and habits, you can stabilize your blood sugar levels, improve your energy levels, enhance your concentration, reduce cravings, control your weight, and prevent long-term illnesses.

PROMOTING WOMEN’S HEALTH
Specifically designed for women, “Hello Inside” understands the unique challenges that can occur during different phases of a woman’s life. Gain a deeper body awareness of your metabolism and learn to leverage hormones and blood sugar to your advantage. The health benefits of balanced blood sugar levels for women include reducing PMS and perimenopause symptoms such as period cramps, headaches, mood swings, bloating, and hot flashes. Our special learning programs “Hello Hormone,” “Hello Menopause,” “Hello Perimenopause,” and “Hello Sugar” await you with exciting content, recipes, and experiments.

YOUR METABOLISM APP
The Hello Inside app supports you on your journey to a healthier body with glucose tracking and great features including:
* Initial Health Assessment and goal setting
* Blood sugar programs with informative lessons and quiz questions
* Recording activities (eating, sleeping, exercising, and stress) and journaling
* Daily blood sugar statistics and weekly reports
* Glucose experiments
* Personal blood sugar reactions and expert recommendations for stabilizing your blood sugar
* Programs created by experts on menopause and hormones

By monitoring your blood sugar levels, you can understand how your body reacts to food, sleep, exercise, and stress. You will learn how your hormone balance affects your blood sugar and discover which foods are suitable for you. Improve your metabolism and well-being to