Sweat & Courage

Sweat & Courage the global leader in athlete development and performance, introduces Sweat & Courage the App. We're bringing the elite coaching usually only available to the professional athletes and teams we work with directly to you, wherever you are. Take your mental and emotional
game to the next level in a number of ways with Sweat & Courage.

We support teams and organizations in their own white labeled area inside this app, with ALL content unlocked in here and the ability to have set hours a week for 1:1 calls with sweat & courage accredited human performance coaches

Learn from our leading Human Performance Experts at Sweat & Courage to understand why training your mind is so important and how it can positively impact your physical performance.

Practice mental and emotional performance skills such as proper breathing techniques as well as our leading process known as : VASC, to enhance your sport training on and off the field. Feeling stressed before a game ? We coach you to a whole host of solutions that you can practice and use to enable you to flow. Getting prepared for a big moment inside your game? We will show you how to apply the tools of Acceptance and how to move through debilitating in game feelings.

You can take it to the next level and get your very own Sweat & Courage coach to improve your mental and emotional performance Message your coach, book live sessions, and review post-session notes/resources your coach has shared with you, all from the Sweat & Courage app.

Explore our online group courses, covering topics like Confidence, Focus, self belief and VASC, all led by a Sweat & Courage coach.

Use Sweat & Courage to reach your potential and achieve your dreams by using the app, getting a private coach, or enrolling in an upcoming group course.