I feel food: mindful eating

Diets don't work. You already know that.

I feel food is a mindful eating diary built with psychologists. It isn't about counting calories — it's about understanding yourself: why you eat, how you feel while eating, and how to tell real hunger from an emotion.

A gentle hunger and fullness scale, room for emotions and thoughts, and photos of your meals — everything you need to notice patterns and slowly rebuild a calmer relationship with food. No rules, no guilt.

WHAT'S INSIDE:
• A diary with a hunger and fullness scale
• Emotions and thoughts alongside every meal
• Meal photo tracker
• Calendar and weekly observations about your week
• Smart reminders that adapt to your rhythm
• Streaks to keep the habit going gently
• App lock with Face ID, Touch ID or a PIN
• Three themes: Peach, Milk and Cocoa

I FEEL FOOD PLUS (subscription):
Go deeper into your habits and what's really driving how you eat —
• Connections: personal insights that link your emotions to how you eat
• Weekly insights that uncover the patterns you can't see day to day
• Emotion bubbles that make sense of what you're feeling most often
• Hunger and fullness trends that reveal over- or under-eating
• Meal timing patterns: your rhythm through the day and the gaps between meals

Free trial available, plus a better-value annual plan.

WHO IT'S FOR:
For anyone tired of diets and calorie counting who wants to stop overeating, understand their emotions better, and feel calm around food again. Many people keep I feel food alongside work with a therapist or psychologist.

Start free — the diary and core features work without a subscription.

—
Subscriptions are subject to Apple's Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I feel food Privacy Policy: https://ifeelfoodapp.com/info/privacy