Breathing & HRV: MindBreath

MindBreath: Breathing exercises from ancient traditions backed by modern research + in-built HRV heart rate monitor for stress & health analysis.

•Quick results:-
Relax | Anxiety & stress relief | Energize | Focus | BP regulate | Sleep Etc

- No audio lectures
- Works directly on the nervous system

Blood pressure regulation:-
- Control and regulate (incresae/decrease) blood pressure with breathing exercises
- See its effect live: how breathing impacts your blood pressure
- Log, store and track your blood pressure

•Advanced stepwise programs:-
Lungs capacity & strengthening | Immunity & Endurance | Pulmonary breathing help etc

•Control body’s subtle energy balance like:-
Lowering blood pressure | Balancing the nervous system

•Habits and addictions programs:-
Reduce anxiety and stress | Reduce Caffeine | Sleep aid | Concentration and productivity


•HRV Heart rate monitor | True Heart rate variability :-
Breathe by observing breath-cardio relation to gain insights and improve your breathing in day to day life.

•Advanced HRV analysis for health monitoring:-
HRV is a non-invasive measure of the autonomic nervous system and is used as an indicator for various aspects related to health, performance & well-being.

Measurements indicate -
-General health
-Stress and energy level
-Your performance capacity

HRV Metrics:-
SDNN, Rmssd, Sdsd, pNN20, pNN50
High frequency HF, Low frequency LF


Breathwork | Salient points:-
-Adjust breathing intensity on the fly (selected techniques only)
-Description and science behind a breathing exercise
-Guided breathing with animated instructions
-Search relevant breathing exercise
-Progress tracker

•The basics of breathing:-
Get started with simple deep breathing, accompanied visualizations will help you get used to the basics.

•Pranayama course:-
The de-facto work from the Indian tradition which covers every intricate detail concerning breath-work, we have included a stepwise program to increase your breathing capabilities including lung capacity and overall Immunity.

•Kundalini meditation series:-
A vast and intricate system of awakening our internal energies has been developed over thousands of years, these include a combination of postures, movements, and breathwork. We have included a few exercises which are simple, work instantly and deliver results.

•Tibetan breathing meditation:-
We have inclu