Building Muscle and Strength
Building Muscle and Strength Summary
Building Muscle and Strength is a with in-app purchases iOS app in Health And Fitness by Fitric. Released in Dec 2021 (4 years ago). Store metadata: updated Dec 30, 2021.
Store info: Last updated on App Store on Dec 30, 2021 .
4.92★
Ratings: 0
Screenshots
App Description
This workout is designed to increase your muscle mass as much as possible in 6 weeks. Strength training is an important part of an overall fitness program.
Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone.
Lean muscle mass naturally diminishes with age.
Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.