SwolTime-Tabata Interval Timer

Time your Tabata, HIIT, boxing, crossfit, running, weightlifting, EMOM, and WOD routines with SwolTime — the workout timer app for precise interval tracking, rest management, and customizable fitness planning.

[ DYNAMIC WORKOUT TIMER CONTROL ]

• With a simple press, SwolTime adapts in real-time, letting you tweak sets, workout, and rest durations without missing a beat.

[ ON-THE-FLY TIMER ADJUSTMENTS ]

• Fine-tune your session's intensity by adding or cutting time, and navigate through your workout with skip and rewind options.

[ CUSTOMIZE INTERVAL TIMER SETTINGS ]

• Personalize your SwolTime experience in the Settings, from timer increments to motivational halfway sounds.

[ CUSTOM WORKOUT SEQUENCING ]

• SwolTime Playlists combine exercises into cohesive sessions, simplifying routines with smooth transitions and tailored rest periods.

[ QUEUE WORKOUT PLAYLISTS ]

• Quickly organize and modify exercises in a sequence, enhancing workout focus and efficiency.

[ PROGRESS NOTES ]

• Document your journey with detailed notes on Playlists and exercises, a simple yet powerful tool for tracking your fitness evolution.

[ BACKGROUND BEAST MODE ]

• SwolTime's background functionality means your focus stays on your workout, not your screen, even with your phone locked.

[ APPLE WATCH INTEGRATION ]

• Adjust your workout on-the-fly directly from your Apple Watch. Monitor intervals and manage your workout all from the convenience of your wrist.

▶ ONE TIMER FOR EVERY WORKOUT ◀

[ WORKOUT INTERVAL TIMER ]

• Craft the ideal balance between active sessions and rest periods, enhancing both endurance and strength.

[ BOXING ROUND TIMER ]

• Sharpen your technique and precision with custom "Boxing Training" playlists, integrating exercises and breaks for a seamless session.

[ TABATA TIMER ]

• Engage in quick, intense bouts of exercise followed by very short breaks, a method proven to increase stamina and strength.

[ HIIT TIMER ]

• Tailor your sessions for short, intense bursts of activity followed by brief recovery periods, ideal for burning fat and improving cardiovascular health.

[ CROSSFIT TIMER ]

• Organize your varied, high-intensity workouts with a timer that adapts to the day's challenge, keeping you on track and motivated.

[ WOD TIMER ]

• Navigate the Workout of the Day with ease, focusing on beating your personal be