Lia - AI Posture Trainer

Do you feel pain in the back, neck or shoulders?
Good posture is your actual goal, isn’t it?

So, we are here to help you improve your posture and reduce neck, shoulder and back pain with simple and correct plans designed by physiotherapists and chiropractors.
Lia is the world’s most accurate posture correcting system that uses a smart wearable and mobile app to diagnose bad posture and provide the tools needed to correct it.

Application features:
- 150+ different types of exercises for back, neck and shoulders with a detailed instructions
- Plans for different environment type: from office to home, from gym to park
- Plans for all abilities: from beginner to expert
- Challenges to keep body healthy and posture upright
- Rest time between exercises
- Personal analysis with detailed explanation of posture deformity types
- Custom tailored training plan created on the base of Machine Learning algorithm
- The system of motivation and rewards – keep motivated and do spine exercises every day and create better posture
- Useful tips and recommendations for daily use that can help maintain good posture and improve ergonomics
- Set reminders and notifications not to miss your posture training
- The system of statistics of your results - track spine flexibility every day
- Full technical support
- Ad-free experience

We offer Plans and Exercises, such as:

- Morning, Afternoon and Evening plans
- 5-20 minutes workouts
- Back Pain & Stiffness workouts
- Workouts at work, home, gym and park
- Anti-stress workouts for mood and confident
- Challenges
- Relaxation yoga workouts
- Scoliosis Stretches
- Thoracic Outlet Syndrome workout
- Text Neck workout
- Rounded shoulders workout
- Flat back workout
- Hollow back workout
- Hunchback workout
- Anterior Pelvic Tilt


Learn more about your current posture position. We provide details, if you have propensity for any kind of the spinal deformities:
Lite scoliosis
Rounded shoulders
Text neck
Hollow back
Hunch back
Flat back

Access additional features with Lia Wearable device
Lia is a smart posture correction device worn discreetly on the shoulders and upper back and provides you real-time data about your posture.
- Get reminders every time you slouch
- Customize the work of device
- Track your back position along the day
- Train your back and shoulders muscles
- Get more accurate analysis of your spine position