Abs, Butt and Thighs Workout
ASO Keyword Dashboard
Tracking 72 keywords for Abs, Butt and Thighs Workout in Apple App Store
Abs, Butt and Thighs Workout tracks 72 keywords (no keywords rank yet; 72 need traction). Key metrics: opportunity 70.4, difficulty 37.5.
Tracked keywords
72
0 ranked • 72 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
70.4
Top keyword: workout
Avg difficulty
37.5
Lower scores indicate easier wins
Opportunity leaders
- 68.7
workout
Opportunity: 73.0 • Difficulty: 41.6 • Rank —
Competitors: 56
- 66.1
exercises
Opportunity: 73.0 • Difficulty: 39.9 • Rank —
Competitors: 24
- 65.5
benefit
Opportunity: 73.0 • Difficulty: 39.8 • Rank —
Competitors: 39
- 67.2
case
Opportunity: 73.0 • Difficulty: 40.7 • Rank —
Competitors: 55
- 68.1
perform
Opportunity: 73.0 • Difficulty: 41.2 • Rank —
Competitors: 46
Unranked opportunities
workout
Opportunity: 73.0 • Difficulty: 41.6 • Competitors: 56
exercises
Opportunity: 73.0 • Difficulty: 39.9 • Competitors: 24
benefit
Opportunity: 73.0 • Difficulty: 39.8 • Competitors: 39
case
Opportunity: 73.0 • Difficulty: 40.7 • Competitors: 55
perform
Opportunity: 73.0 • Difficulty: 41.2 • Competitors: 46
High competition keywords
make
Total apps: 159,506 • Major competitors: 1,086
Latest rank: — • Difficulty: 53.2
easy
Total apps: 142,080 • Major competitors: 831
Latest rank: — • Difficulty: 52.3
us
Total apps: 80,622 • Major competitors: 596
Latest rank: — • Difficulty: 50.0
many
Total apps: 77,117 • Major competitors: 568
Latest rank: — • Difficulty: 49.7
ultimate
Total apps: 59,704 • Major competitors: 385
Latest rank: — • Difficulty: 48.7
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| sports | 72 | 100 | 44 | 70 14,552 competing apps Median installs: 1,000 Avg rating: 4.1 | — | — | 110 major competitor apps |
| challenging | 70 | 100 | 45 | 74 25,908 competing apps Median installs: 1,327 Avg rating: 4.1 | — | — | 327 major competitor apps |
| fitness | 71 | 100 | 44 | 72 20,928 competing apps Median installs: 650 Avg rating: 4.4 | — | — | 78 major competitor apps |
| workout | 73 | 100 | 42 | 69 12,737 competing apps Median installs: 750 Avg rating: 4.4 | — | — | 56 major competitor apps |
| easy | 66 | 100 | 52 | 86 142,080 competing apps Median installs: 848 Avg rating: 4.1 | — | — | 831 major competitor apps |
| make | 65 | 100 | 53 | 87 159,506 competing apps Median installs: 900 Avg rating: 4.1 | — | — | 1,086 major competitor apps |
| range | 69 | 100 | 47 | 77 37,834 competing apps Median installs: 850 Avg rating: 4.1 | — | — | 186 major competitor apps |
| secure | 69 | 100 | 48 | 78 44,453 competing apps Median installs: 1,050 Avg rating: 4.2 | — | — | 265 major competitor apps |
| avoid | 72 | 100 | 43 | 71 17,372 competing apps Median installs: 950 Avg rating: 4.1 | — | — | 151 major competitor apps |
| women | 72 | 100 | 37 | 61 4,642 competing apps Median installs: 950 Avg rating: 4.3 | — | — | 25 major competitor apps |
| traditional | 72 | 100 | 43 | 70 15,869 competing apps Median installs: 804 Avg rating: 4.2 | — | — | 72 major competitor apps |
| exercises | 73 | 100 | 40 | 66 8,920 competing apps Median installs: 800 Avg rating: 4.3 | — | — | 24 major competitor apps |
| helping | 71 | 100 | 43 | 71 18,587 competing apps Median installs: 750 Avg rating: 4.2 | — | — | 72 major competitor apps |
| many | 67 | 100 | 50 | 82 77,117 competing apps Median installs: 950 Avg rating: 4.1 | — | — | 568 major competitor apps |
| improve | 69 | 100 | 47 | 78 45,237 competing apps Median installs: 850 Avg rating: 4.2 | — | — | 216 major competitor apps |
| benefit | 73 | 100 | 40 | 65 8,184 competing apps Median installs: 750 Avg rating: 4.1 | — | — | 39 major competitor apps |
| aid | 72 | 100 | 37 | 61 4,582 competing apps Median installs: 900 Avg rating: 4.1 | — | — | 20 major competitor apps |
| work | 68 | 100 | 49 | 79 56,073 competing apps Median installs: 850 Avg rating: 4.1 | — | — | 297 major competitor apps |
| case | 73 | 100 | 41 | 67 10,386 competing apps Median installs: 750 Avg rating: 4.0 | — | — | 55 major competitor apps |
| back | 69 | 100 | 47 | 76 36,564 competing apps Median installs: 1,000 Avg rating: 4.2 | — | — | 295 major competitor apps |
| tone | 72 | 100 | 37 | 60 3,862 competing apps Median installs: 1,050 Avg rating: 4.2 | — | — | 22 major competitor apps |
| pattern | 72 | 100 | 36 | 60 3,913 competing apps Median installs: 950 Avg rating: 4.1 | — | — | 16 major competitor apps |
| activities | 71 | 100 | 43 | 72 18,847 competing apps Median installs: 750 Avg rating: 4.1 | — | — | 72 major competitor apps |
| perform | 73 | 100 | 41 | 68 11,666 competing apps Median installs: 750 Avg rating: 3.9 | — | — | 46 major competitor apps |
| important | 69 | 100 | 47 | 78 44,405 competing apps Median installs: 750 Avg rating: 4.1 | — | — | 169 major competitor apps |
App Description
For many women, achieving a lean midsection is no easy feat. Men and women’s muscles aren’t significantly different, but women tend to be wider through the pelvis and have a longer waist. This can make it challenging to get flat, firm abs.
To properly target and tone all four muscle groups, it’s important to perform a range of stabilization exercises. Training these core muscles will also stabilize your spine and pelvis to improve your posture and reduce or avoid back pain.
Unlike traditional crunches or sit-ups, stabilization exercises that target the core will work more muscles and burn more calories.
In case you missed it, all sports and fitness activities can benefit tremendously from strong glutes. For example, our glutes aid in our ability to hinge and squat, keeping us in a pattern of safe, secure movement while we exercise. Strong glutes also mean a strong back and pelvic stability, helping to minimize lower back discomfort throughout the day.
Strengthen your legs, glutes and lower body with these glute exercises at home. The ultimate butt workout for women, targeting the glute muscles with squats, lunges, step-ups and glute bridges.