Abs, Butt and Thighs Workout

Category: Health & Fitness

ASO Keyword Dashboard

Tracking 72 keywords for Abs, Butt and Thighs Workout in Apple App Store

Developer: Stefan Roobol Category: health_and_fitness

Abs, Butt and Thighs Workout tracks 72 keywords (no keywords rank yet; 72 need traction). Key metrics: opportunity 50.5, difficulty 37.2.

Tracked keywords

0 ranked • 72 not ranking yet

Top 10 coverage

—

Best rank — • Latest leader —

Avg opportunity

50.5

Top keyword: easy

Avg difficulty

37.2

Lower scores indicate easier wins

Opportunity leaders

easy

Opportunity: 59.0 • Difficulty: 59.0 • Rank —

Competitors: 1,246
85.2
make

Opportunity: 59.0 • Difficulty: 62.7 • Rank —

Competitors: 1,773
88.4
challenging

Opportunity: 58.0 • Difficulty: 49.8 • Rank —

Competitors: 392
72.8
fitness

Opportunity: 58.0 • Difficulty: 44.9 • Rank —

Competitors: 110
62.6
range

Opportunity: 58.0 • Difficulty: 48.4 • Rank —

Competitors: 261
70.5

Unranked opportunities

easy

Opportunity: 59.0 • Difficulty: 59.0 • Competitors: 1,246
make

Opportunity: 59.0 • Difficulty: 62.7 • Competitors: 1,773
challenging

Opportunity: 58.0 • Difficulty: 49.8 • Competitors: 392
fitness

Opportunity: 58.0 • Difficulty: 44.9 • Competitors: 110
range

Opportunity: 58.0 • Difficulty: 48.4 • Competitors: 261

High competition keywords

make

Total apps: 8,094 • Major competitors: 1,773

Latest rank: — • Difficulty: 62.7
easy

Total apps: 5,849 • Major competitors: 1,246

Latest rank: — • Difficulty: 59.0
us

Total apps: 4,260 • Major competitors: 915

Latest rank: — • Difficulty: 57.5
many

Total apps: 3,804 • Major competitors: 758

Latest rank: — • Difficulty: 54.9
ultimate

Total apps: 2,716 • Major competitors: 601

Latest rank: — • Difficulty: 53.6

All tracked keywords

Includes opportunity, difficulty, rankings and competitor benchmarks

							Major Competitors
sports	20	100	57	64 673 competing apps Median installs: 328,850 Avg rating: 4.6	—	—	189 major competitor apps
challenging	58	100	50	73 1,663 competing apps Median installs: 295,550 Avg rating: 4.6	—	—	392 major competitor apps
fitness	58	100	45	63 583 competing apps Median installs: 220,050 Avg rating: 4.7	—	—	110 major competitor apps
workout	57	100	41	59 407 competing apps Median installs: 257,025 Avg rating: 4.7	—	—	87 major competitor apps
easy	59	100	59	85 5,849 competing apps Median installs: 250,625 Avg rating: 4.6	—	—	1,246 major competitor apps
make	59	100	63	88 8,094 competing apps Median installs: 266,850 Avg rating: 4.6	—	—	1,773 major competitor apps
range	58	100	48	71 1,314 competing apps Median installs: 239,262 Avg rating: 4.6	—	—	261 major competitor apps
secure	58	100	56	73 1,691 competing apps Median installs: 245,175 Avg rating: 4.7	—	—	351 major competitor apps
avoid	58	100	47	66 863 competing apps Median installs: 274,975 Avg rating: 4.6	—	—	193 major competitor apps
women	57	100	36	52 200 competing apps Median installs: 225,512 Avg rating: 4.6	—	—	46 major competitor apps
traditional	58	100	43	61 495 competing apps Median installs: 285,400 Avg rating: 4.6	—	—	111 major competitor apps
exercises	57	100	37	55 283 competing apps Median installs: 216,325 Avg rating: 4.7	—	—	43 major competitor apps
helping	58	100	45	63 640 competing apps Median installs: 235,312 Avg rating: 4.7	—	—	128 major competitor apps
many	58	100	55	81 3,804 competing apps Median installs: 252,775 Avg rating: 4.6	—	—	758 major competitor apps
improve	58	100	50	74 1,897 competing apps Median installs: 240,375 Avg rating: 4.6	—	—	379 major competitor apps
benefit	57	100	46	54 235 competing apps Median installs: 297,400 Avg rating: 4.6	—	—	57 major competitor apps
aid	57	100	33	51 179 competing apps Median installs: 194,750 Avg rating: 4.6	—	—	19 major competitor apps
work	58	100	53	75 2,084 competing apps Median installs: 265,425 Avg rating: 4.6	—	—	452 major competitor apps
case	57	100	40	55 281 competing apps Median installs: 250,400 Avg rating: 4.6	—	—	62 major competitor apps
back	58	100	56	75 2,129 competing apps Median installs: 253,400 Avg rating: 4.6	—	—	451 major competitor apps
tone	57	100	37	50 167 competing apps Median installs: 212,525 Avg rating: 4.6	—	—	28 major competitor apps
pattern	57	100	30	48 126 competing apps Median installs: 197,162 Avg rating: 4.7	—	—	9 major competitor apps
activities	58	100	45	64 645 competing apps Median installs: 263,625 Avg rating: 4.6	—	—	130 major competitor apps
perform	57	100	39	57 342 competing apps Median installs: 226,488 Avg rating: 4.6	—	—	62 major competitor apps
important	58	100	52	70 1,244 competing apps Median installs: 231,362 Avg rating: 4.6	—	—	248 major competitor apps

App Description

Maximize fat loss while toning and defining your legs & butt.
For many women, achieving a lean midsection is no easy feat. Men and women’s muscles aren’t significantly different, but women tend to be wider through the pelvis and have a longer waist. This can make it challenging to get flat, firm abs.

To properly target and tone all four muscle groups, it’s important to perform a range of stabilization exercises. Training these core muscles will also stabilize your spine and pelvis to improve your posture and reduce or avoid back pain.

Unlike traditional crunches or sit-ups, stabilization exercises that target the core will work more muscles and burn more calories.

In case you missed it, all sports and fitness activities can benefit tremendously from strong glutes. For example, our glutes aid in our ability to hinge and squat, keeping us in a pattern of safe, secure movement while we exercise. Strong glutes also mean a strong back and pelvic stability, helping to minimize lower back discomfort throughout the day.

Strengthen your legs, glutes and lower body with these glute exercises at home. The ultimate butt workout for women, targeting the glute muscles with squats, lunges, step-ups and glute bridges.