Abs, Butt and Thighs Workout
ASO Keyword Dashboard
Tracking 72 keywords for Abs, Butt and Thighs Workout in Apple App Store
Abs, Butt and Thighs Workout tracks 72 keywords (no keywords rank yet; 72 need traction). Key metrics: opportunity 70.4, difficulty 37.3.
Tracked keywords
72
0 ranked • 72 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
70.4
Top keyword: workout
Avg difficulty
37.3
Lower scores indicate easier wins
Opportunity leaders
- 68.5
workout
Opportunity: 73.0 • Difficulty: 41.3 • Rank —
Competitors: 98
- 66.4
exercises
Opportunity: 73.0 • Difficulty: 40.0 • Rank —
Competitors: 52
- 65.5
benefit
Opportunity: 73.0 • Difficulty: 39.8 • Rank —
Competitors: 56
- 67.2
case
Opportunity: 73.0 • Difficulty: 40.6 • Rank —
Competitors: 66
- 68.3
perform
Opportunity: 73.0 • Difficulty: 41.1 • Rank —
Competitors: 62
Unranked opportunities
workout
Opportunity: 73.0 • Difficulty: 41.3 • Competitors: 98
exercises
Opportunity: 73.0 • Difficulty: 40.0 • Competitors: 52
benefit
Opportunity: 73.0 • Difficulty: 39.8 • Competitors: 56
case
Opportunity: 73.0 • Difficulty: 40.6 • Competitors: 66
perform
Opportunity: 73.0 • Difficulty: 41.1 • Competitors: 62
High competition keywords
make
Total apps: 162,855 • Major competitors: 1,694
Latest rank: — • Difficulty: 52.9
easy
Total apps: 144,715 • Major competitors: 1,190
Latest rank: — • Difficulty: 52.2
us
Total apps: 82,080 • Major competitors: 866
Latest rank: — • Difficulty: 49.8
many
Total apps: 78,154 • Major competitors: 742
Latest rank: — • Difficulty: 49.5
ultimate
Total apps: 58,136 • Major competitors: 658
Latest rank: — • Difficulty: 48.3
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| sports | 72 | 100 | 43 | 70 14,175 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 201 major competitor apps |
| challenging | 70 | 100 | 45 | 74 25,482 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 431 major competitor apps |
| fitness | 71 | 100 | 44 | 72 20,106 competing apps Median installs: 25 Avg rating: 4.4 | — | — | 125 major competitor apps |
| workout | 73 | 100 | 41 | 69 12,204 competing apps Median installs: 25 Avg rating: 4.4 | — | — | 98 major competitor apps |
| easy | 65 | 100 | 52 | 87 144,715 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 1,190 major competitor apps |
| make | 65 | 100 | 53 | 87 162,855 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 1,694 major competitor apps |
| range | 69 | 100 | 46 | 77 37,238 competing apps Median installs: 25 Avg rating: 4.2 | — | — | 300 major competitor apps |
| secure | 69 | 100 | 47 | 77 42,002 competing apps Median installs: 25 Avg rating: 4.3 | — | — | 376 major competitor apps |
| avoid | 72 | 100 | 43 | 71 17,664 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 198 major competitor apps |
| women | 72 | 100 | 37 | 61 4,497 competing apps Median installs: 25 Avg rating: 4.3 | — | — | 46 major competitor apps |
| traditional | 72 | 100 | 42 | 70 15,262 competing apps Median installs: 25 Avg rating: 4.2 | — | — | 130 major competitor apps |
| exercises | 73 | 100 | 40 | 66 9,135 competing apps Median installs: 25 Avg rating: 4.4 | — | — | 52 major competitor apps |
| helping | 71 | 100 | 43 | 72 19,317 competing apps Median installs: 25 Avg rating: 4.3 | — | — | 122 major competitor apps |
| many | 67 | 100 | 50 | 82 78,154 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 742 major competitor apps |
| improve | 69 | 100 | 47 | 78 46,204 competing apps Median installs: 25 Avg rating: 4.2 | — | — | 377 major competitor apps |
| benefit | 73 | 100 | 40 | 65 8,066 competing apps Avg rating: 4.1 | — | — | 56 major competitor apps |
| aid | 72 | 100 | 37 | 61 4,509 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 25 major competitor apps |
| work | 68 | 100 | 48 | 79 54,334 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 485 major competitor apps |
| case | 73 | 100 | 41 | 67 10,272 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 66 major competitor apps |
| back | 69 | 100 | 47 | 77 37,211 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 413 major competitor apps |
| tone | 72 | 100 | 36 | 60 3,692 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 35 major competitor apps |
| pattern | 72 | 100 | 36 | 60 3,688 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 12 major competitor apps |
| activities | 71 | 100 | 43 | 72 19,181 competing apps Avg rating: 4.1 | — | — | 132 major competitor apps |
| perform | 73 | 100 | 41 | 68 11,844 competing apps Median installs: 25 Avg rating: 3.9 | — | — | 62 major competitor apps |
| important | 69 | 100 | 47 | 78 42,948 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 266 major competitor apps |
App Description
For many women, achieving a lean midsection is no easy feat. Men and women’s muscles aren’t significantly different, but women tend to be wider through the pelvis and have a longer waist. This can make it challenging to get flat, firm abs.
To properly target and tone all four muscle groups, it’s important to perform a range of stabilization exercises. Training these core muscles will also stabilize your spine and pelvis to improve your posture and reduce or avoid back pain.
Unlike traditional crunches or sit-ups, stabilization exercises that target the core will work more muscles and burn more calories.
In case you missed it, all sports and fitness activities can benefit tremendously from strong glutes. For example, our glutes aid in our ability to hinge and squat, keeping us in a pattern of safe, secure movement while we exercise. Strong glutes also mean a strong back and pelvic stability, helping to minimize lower back discomfort throughout the day.
Strengthen your legs, glutes and lower body with these glute exercises at home. The ultimate butt workout for women, targeting the glute muscles with squats, lunges, step-ups and glute bridges.