Rest: Fix Your Sleep For Good

Rest is an AI Sleep Program based on the principles of CBT-I, the gold standard for addressing sleep issues. Personalized to your life and available 24/7.
Try it today.

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You've tried the sleep hygiene tips. The melatonin. The white noise. Maybe even the 4-7-8 breathing. And yet here you are: exhausted, frustrated, and dreading another night of staring at the ceiling.

Bad sleep doesn't stay in the bedroom. It follows you everywhere, draining your focus, fraying your patience, slowly stealing the version of yourself you're used to being. And the longer it goes on, the harder it feels to believe it can actually get better.

Working with a sleep expert helps, but the best ones are expensive, hard to reach, and never available at 3am when you actually need them.

Rest changes that.

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Your AI sleep coach, built on science, available 24/7.

Rest brings you the expertise of a sleep professional, personalized to your life and always on hand. No waitlists. No guesswork. Just a proven path to better sleep, starting tonight.

Inspired by CBT-I — the #1 clinically proven method for lasting sleep improvement — Rest doesn't just help you fall asleep: It helps you stay asleep, wake up refreshed, and become someone who sleeps well.

With Rest Premium, you get:

- A direct path to better sleep We use AI to assess your sleep challenges and match you with the habits you need, then help you build them, one night at a time.
- A clinically proven approach, personalized to you Rooted in CBT-I, the gold standard in sleep medicine, and adapted to the context of your real life.
- Sleep that sticks We stay with you through slow nights and setbacks. Reminders, check-ins, streaks, and habit tracking until good sleep becomes second nature.
- Expert guidance, whenever you need it Rest AI is always on call, ready to answer your questions and help you navigate hard nights. No matter what time it is.

How we get you there:

Sleep Plan — A personalized program built on proven techniques, designed with sleep experts
Daily Tasks — Practical actions throughout the day and night to improve your sleep
Ask the Coach — Real guidance from Rest AI, 24/7
Habit Tools — Notifications, reminders, and energy check-ins to keep you accountable

A sleep-deprived world is more reactive, more anxious, and less capable of what matters most. Rest is here to change that. One person, one night