Unstuck: CBT Therapy Journal
ASO Keyword Dashboard
Tracking 143 keywords for Unstuck: CBT Therapy Journal in Apple App Store
Unstuck: CBT Therapy Journal tracks 143 keywords (13 keywords rank; 130 need traction). Key metrics: 0% top-10 coverage, opportunity 70.2, difficulty 39.6, best rank 19.
Tracked keywords
143
13 ranked • 130 not ranking yet
Top 10 coverage
0%
Best rank 19 • Latest leader 173
Avg opportunity
70.2
Top keyword: reduce
Avg difficulty
39.6
Lower scores indicate easier wins
Opportunity leaders
- 67.9
reduce
Opportunity: 73.0 • Difficulty: 41.9 • Rank 173
Competitors: 150
- 68.5
modes
Opportunity: 73.0 • Difficulty: 44.4 • Rank 174
Competitors: 300
- 67.2
fight
Opportunity: 73.0 • Difficulty: 43.2 • Rank —
Competitors: 322
- 65.0
immediate
Opportunity: 73.0 • Difficulty: 39.9 • Rank —
Competitors: 83
- 64.3
gold
Opportunity: 73.0 • Difficulty: 42.8 • Rank —
Competitors: 203
Unranked opportunities
fight
Opportunity: 73.0 • Difficulty: 43.2 • Competitors: 322
immediate
Opportunity: 73.0 • Difficulty: 39.9 • Competitors: 83
gold
Opportunity: 73.0 • Difficulty: 42.8 • Competitors: 203
assistance
Opportunity: 73.0 • Difficulty: 39.6 • Competitors: 105
partner
Opportunity: 73.0 • Difficulty: 43.1 • Competitors: 175
High competition keywords
help
Total apps: 162,246 • Major competitors: 2,472
Latest rank: 141 • Difficulty: 54.9
find
Total apps: 149,906 • Major competitors: 2,796
Latest rank: — • Difficulty: 55.0
using
Total apps: 114,611 • Major competitors: 1,562
Latest rank: — • Difficulty: 53.1
take
Total apps: 95,159 • Major competitors: 1,745
Latest rank: — • Difficulty: 52.3
see
Total apps: 92,657 • Major competitors: 1,758
Latest rank: — • Difficulty: 54.2
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| enjoyable experience | 69 | 100 | 28 | 46 564 competing apps Median installs: 300 Avg rating: 3.9 | 21 | 19 | 6 major competitor apps |
| therapeutic | 70 | 100 | 32 | 52 1,327 competing apps Median installs: 450 Avg rating: 4.2 | 45 | 45 | 17 major competitor apps |
| unwavering | 69 | 100 | 28 | 46 552 competing apps Median installs: 350 Avg rating: 4.3 | 47 | 47 | 7 major competitor apps |
| therapy | 72 | 100 | 37 | 60 3,930 competing apps Median installs: 350 Avg rating: 4.2 | 50 | 50 | 40 major competitor apps |
| greatly loved | 0 | 44 | 8 | 13 5 competing apps Median installs: 250 Avg rating: 4.5 | 52 | 51 | 0 major competitor apps |
| develop | 72 | 100 | 43 | 69 14,640 competing apps Median installs: 450 Avg rating: 4.1 | 70 | 68 | 214 major competitor apps |
| alone | 72 | 100 | 38 | 60 4,115 competing apps Median installs: 550 Avg rating: 4.1 | 68 | 68 | 60 major competitor apps |
| development | 72 | 100 | 42 | 69 13,791 competing apps Median installs: 350 Avg rating: 4.1 | 93 | 92 | 125 major competitor apps |
| anxiety | 72 | 100 | 36 | 58 3,283 competing apps Median installs: 650 Avg rating: 4.3 | 130 | 130 | 47 major competitor apps |
| help | 65 | 100 | 55 | 87 162,246 competing apps Median installs: 450 Avg rating: 4.1 | 141 | 139 | 2,472 major competitor apps |
| developments | 70 | 100 | 31 | 51 1,109 competing apps Median installs: 250 Avg rating: 4.0 | 156 | 156 | 9 major competitor apps |
| reduce | 73 | 100 | 42 | 68 12,090 competing apps Median installs: 350 Avg rating: 4.2 | 173 | 173 | 150 major competitor apps |
| modes | 73 | 100 | 44 | 68 13,126 competing apps Median installs: 748 Avg rating: 4.1 | 174 | 174 | 300 major competitor apps |
| health | 69 | 100 | 48 | 77 43,584 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 541 major competitor apps |
| mental health | 72 | 100 | 37 | 59 3,425 competing apps Median installs: 500 Avg rating: 4.3 | — | — | 48 major competitor apps |
| vibe | 71 | 100 | 40 | 55 2,110 competing apps Median installs: 500 Avg rating: 4.2 | — | — | 36 major competitor apps |
| change | 69 | 100 | 48 | 77 40,806 competing apps Median installs: 600 Avg rating: 4.0 | — | — | 783 major competitor apps |
| events | 70 | 100 | 49 | 76 35,770 competing apps Median installs: 300 Avg rating: 4.2 | — | — | 473 major competitor apps |
| control | 68 | 100 | 50 | 81 72,825 competing apps Median installs: 450 Avg rating: 3.9 | — | — | 984 major competitor apps |
| people | 68 | 100 | 52 | 79 56,356 competing apps Median installs: 450 Avg rating: 4.2 | — | — | 918 major competitor apps |
| choose | 67 | 100 | 53 | 82 89,619 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 1,775 major competitor apps |
| using | 66 | 100 | 53 | 84 114,611 competing apps Median installs: 450 Avg rating: 4.0 | — | — | 1,562 major competitor apps |
| find | 66 | 100 | 55 | 86 149,906 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 2,796 major competitor apps |
| life | 68 | 100 | 51 | 80 63,673 competing apps Median installs: 500 Avg rating: 4.2 | — | — | 971 major competitor apps |
| multiple | 68 | 100 | 51 | 81 76,388 competing apps Median installs: 500 Avg rating: 4.0 | — | — | 1,126 major competitor apps |
App Description
By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to take control of your mental health. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.
CBT is effective, not just for anxiety and depression, but also for stress, anger, trauma (PTSD), OCD, ADHD, and BPD.
JOURNALING
Unstuck includes multiple journals that work in unison to improve mental health.
Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.
Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.
Exposure Journal: Fight your fears by facing them with exposure therapy. This extremely powerful method for overcoming anxiety is out now. Unstuck utilizes inhibitory retrieval, the most effective exposure therapy approach based on the latest research (Craske et al., 2022).
Mood Tracker: Understand the day to day impact of people, places, and activities on your mood with the Check-in journal.
DISCOVER INSIGHTS
Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.
AI SECOND OPINION
Not just a chatbot that spoon-feeds responses, your AI partner will strengthen your Thought Journal by conducting an objective analysis, uncovering thinking traps, and offering a fresh perspective.
AI FEAR FINDER
Get AI assistance with exposure therapy. AI Fear Finder helps identify your underlying fears, so they can be effectively targeted with the Exposure Journal.
DARK MODE
Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark M