Owning Your Menopause

OYM is the all-in-one strength, fitness, nutrition and wellbeing app designed specifically for women in perimenopause, menopause and post-menopause. Founded by menopause specialist Kate Rowe-Ham, OYM helps women over 40 take control of your energy, strength, hormone balance, and overall wellbeing, all in one supportive app.

What’s inside OYM:

Fitness classes – Live and on-demand strength, HIIT, yoga, mindfulness, Pilates, mobility, and conditioning sessions designed for changing bodies and all fitness levels. Build muscle, protect bone health, and boost metabolism.

Nutrition & Hormone Support – Science-backed guidance, meal plans and recipes to fuel your body, balance hormones, improve energy, and support weight management without restrictive dieting.

Mindset, Sleep & Wellbeing Tools – Reduce stress, improve sleep, and cultivate resilience during life’s midlife transition.

Expert Insights & Workshops – Live Q&As, monthly webinars, and evidence-based guidance from menopause specialists, GPs, and women’s health experts.

Supportive Community – Connect with like-minded women to share advice, encouragement, and motivation in a safe, understanding environment.

Why choose OYM?

Whether your goal is boosting energy, increasing strength, managing menopause symptoms, or simply feeling more like yourself, OYM provides expert guidance, personalised programs, and a supportive community. Start your journey with tools designed specifically for women in midlife, helping you feel empowered every day.

Start your free trial today

Join thousands of women who trust OYM to help them thrive through menopause - stronger, calmer, and more in control of their bodies.

Learn more: https://www.owningyourmenopause.com