BMI Calculator - Diet Tracker

BMI Calculator, Weight Loss is a health app designed to help you understand your body and stay focused on your weight goals.

Calculate your BMI, BMR, TDEE, RMR, IBW, LBW, DPN, BFP, calorie needs, ideal weight, and other body statistics from one easy-to-use app. Whether you want to lose, maintain, or gain weight, the app provides estimates to support your progress.

CALCULATE YOUR BMI

Use the BMI calculator to check your Body Mass Index based on your height and weight. Your result helps you understand whether your weight falls within an underweight, normal, overweight, or obese range.

CHECK YOUR BMR, TDEE AND RMR

Calculate your Basal Metabolic Rate or BMR to estimate how many calories your body needs while at rest.

View your Total Daily Energy Expenditure or TDEE to understand your estimated daily calorie needs based on your profile, activity level, and selected goal.

Check your Resting Metabolic Rate or RMR for another estimate of the energy your body may use while resting.

DISCOVER YOUR IDEAL WEIGHT

Estimate your Ideal Body Weight or IBW based on your height and profile. Compare your weight with your ideal weight and set a realistic target.

VIEW IMPORTANT BODY STATISTICS

Get useful body measurements and fitness estimates in one place:

• BMI – Body Mass Index
• BMR – Basal Metabolic Rate
• TDEE – Total Daily Energy Expenditure
• RMR – Resting Metabolic Rate
• IBW – Ideal Body Weight
• LBW – Lean Body Weight
• DPN – Daily Protein Needs
• BFP – Body Fat Percentage

TRACK YOUR WEIGHT PROGRESS

Record your weight and monitor changes over time. Follow your progress, identify trends, and stay consistent with your goal.

MANAGE YOUR DAILY MACROS

View your estimated daily intake of protein, carbohydrates, and fats. Understand how food choices support your calorie and nutrition goals.

LOG YOUR DAILY MEALS

Keep a record of your meals and review calorie and macronutrient information. Stay aware of your intake and make informed choices.

PERSONALIZED FOR YOUR GOAL

Choose the goal that matches your journey:

• Lose Weight
• Maintain Weight
• Gain Weight

The app uses your profile and selected goal to provide personalized measurements, calorie estimates, and macro targets.

WHY USE BMI CALCULATOR, WEIGHT LOSS?

• Calculate BMI quickly
• Check BMR, TDEE, and RMR
• Estimate IBW and LBW
• View DPN and BFP
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