15Health: Home Workout & Meals

15Health is the 15-minutes-a-day coach that builds your home workouts, your meals and your
recovery around you — then rebuilds the plan every week as you change.
Formerly "Six Pack Abs Home Workout: Men.
complete personal trainer and nutrition app.
" Same team, same 15-minute promise, now a
MEET YOUR COACH
Answer a few questions in a chat with Nilesh, Mr. India champion, and get a training plan
and a meal plan made for your body, your goals, your equipment and your kitchen. Not a
template — a plan that adjusts each week from what you actually did.
HOME WORKOUTS THAT FIT YOUR LIFE
• 15-minute home workouts, gym sessions or outdoor training — you choose the location
• No equipment, dumbbells, kettlebell, resistance bands, pull-up bar, barbell or full gym
• Beginner, intermediate and advanced levels
• Six pack abs, lose belly fat, build muscle, tone up or build stamina — pick your goal
• Works around injuries: lower back, knees, shoulders, neck, wrists, hips
• Say no to cardio, jumping, floor exercises or overhead moves and the plan respects it
• Video-guided exercises with landscape mode, rest timers and a coach in your ear
• Streaks, rest days that count, and a plan that continues if you miss a day
MEALS YOU WILL ACTUALLY EAT
• A daily meal plan built for your diet: omnivore, vegetarian, vegan, pescatarian, keto or
paleo
• Allergen-safe: gluten, dairy, eggs, nuts, soy, shellfish and fish are filtered out
• Intermittent fasting support — 16:8, 18:6, 24-hour and 5:2 protocols
• Recipes matched to your appliances and how long you have to cook
• Step-by-step visual "How to cook" guides
• Swap any meal for an alternative that still hits your targets
AI CALORIE SCANNER
Point your camera at a plate and get calories, protein, carbs and fat in seconds. Log it in
two taps. Manual food logging and a calorie tracker are built in for everything else.
SEE WHAT IS WORKING
• Daily calorie ring and macro tracker
• Weekly progress report every Sunday
• Body metrics, BMI and target-weight tracking
• Private progress photos that never leave your phone
BUILT FOR IOS
• Apple Health: reads your height, weight and date of birth to pre-fill your profile —
nothing else, and we never write to Health
• Sign in with Apple or Google — no passwords to remember
• Smart reminders on training days only — never on a rest day
• Meal-ti