Exert Fitness: Health & Diet

Join Exert to get tailored programs for your needs and goals. View over a hundred of detailed workout videos that are proven to be effective to achieve your goals, whether they are weight loss, toning up to get a beach body, or to bulk up. Stop paying for expensive gym membership or buying workout equipment.

You only need ONE app to achieve your fitness and weight loss goal!

=== FEATURES OF EXERT FITNESS – HEALTH & DIET: ===
• Get detailed program based on your needs.
• View exercise videos created by experts.
• Detailed information about your workout program.
• Different levels of workout from light exercises to total workout.
• Get Healthy Recipes to help you achieve your goals.
• Save money by using our programs
• At home exercises that everyone can do.
• No need to go to the gym or buy expensive equipment.
• New content updated regularly for your health and fitness needs.
• Great app design and very easy to navigate.
• Add workout videos and recipes to Favorite for easy viewing later.

How to use Exert:
• Enter information about your gender, height, and weight.
• Choose your Primary Goal, whether it’s to Lose Weight, Get Toned, or Bulk Up.
• We will create a plan based on the info you provided.
• Visit the Workout tab and see Today’s workout for you.
• You can also visit the Library to view all workouts.
• Add your favorite workout to your Library for easier access later.
• Go to Meals tab to search for Healthy Recipes.
• You can also add any recipes to you Favorite recipes folder.
• Go to your profile to view your Program and Activity

Our goal is to help people achieve the body shape they want in a healthy, efficient, and economical way. Our exercises can be done at home, anytime, without equipment. Our recipes are also great for many types of diet and food restriction, with every day ingredients that you can find easily everywhere.

Healthy Recipes Categories:
• Low Fat
• Salad
• Seafood
• Fast and easy
• Low carb
• High protein
• Low calorie
• Low cholesterol
• Vegetarian
• And many more!

Workout categories include Abdominal, Cardio, Chest, Legs, Stretching, and more! You can also view all exercises in our exercises library. These detailed video will help you perform the exercises correctly so you can achieve your goals in a short time an