Food Diary & Intuitive Eating
Food Diary & Intuitive Eating Summary
Food Diary & Intuitive Eating is a with in-app purchases iOS app in the Health And Fitness category, developed by Embrace Wellness Ltd. First released 3 years ago(Feb 2023), the app has 86 ratings with a 4.56★ (excellent) average rating.
Recent activity: 1.00 new ratings this week (1.00 over 4 weeks) . View trends →
Store info: Last updated on App Store on Jan 29, 2026 .
4.56★
Ratings: 86
Screenshots
App Description
A SIMPLE FOOD DIARY FOR INTUITIVE EATING
Munch is a simple food diary that helps you see how you eat without calorie counting, rigid rules, or guilt.
Log meals as you eat right now, notice patterns over time, and build a healthier relationship with food using intuitive eating principles.
WHY MUNCH
Most food diary apps focus on restriction.
Munch focuses on awareness.
Use Munch as a food diary, free food journal, or easy diet diary to support healthy eating your way.
FEATURES
- Simple food diary with no calories or macros
- Flexible food journal for everyday eating
- See how you eat and understand patterns
- Designed for intuitive eating, not dieting
- Supports healthy eating without pressure
- Easy diet diary that fits real life
- Clean, calm design with no streaks or guilt
WHO ITS FOR
- Munch is for you if you want to
- Use a food diary without calorie counting
- Track meals as you eat right now
- Build healthy eating habits gradually
- Understand hunger, fullness, and routines
- Use a free food journal that feels supportive
FREE AND OPTIONAL PREMIUM
Munch is free to download and use.
If you choose to upgrade, premium features are available via an optional subscription.
If you are not happy, contact us and we will refund you. No awkward questions.
SUPPORT AND CONTACT
https://tristanclarke.co.uk/#contact
PRIVACY POLICY
https://tristanclarke.co.uk/privacy-policy
TERMS OF USE
https://tristanclarke.co.uk/terms-and-conditions
START TODAY
Download Munch and start noticing how you eat without pressure, rules, or judgment.