Fasting Coach-Fasting Tracker

Do you want to lose weight recently?
Fasting Coach is here to guide you through a new lifestyle by customizing fasting plans. You’ll lose weight effectively and feel more confident! Plan scientifically, and get an ideal body shape healthily! No diet and no yo-yo effect.

WHY CHOOSE FASTING？
• Simple to start, no matter whether you are a beginner or an expert, it guides you to achieve your goals;
• Offer various popular fasting plans such as 16:8 and 5:2, we help you find what suits you the most;
• Popular intermittent fasting recipes and meal plans
• No need to change your original diet plans, stick to your routine without difficulties;
• No registration required;
• No calorie counting;
• No diet or yo-yo effect;
• Detailed fasting records for your progress.

WHAT IS INTERMITTENT FASTING?
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't restrict which foods you should eat but rather when you should eat them. Unlike a typical eating schedule, when you intermittently fast, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple of days a week can help you boost fat burn. Scientific evidence points to some health benefits as well.

BENEFITS YOU CAN GET FROM INTERMITTENT FASTING
• Fast weight loss & reduce belly fat
• Benefit muscle maintenance
• Improve body & brain function
• Get better sleep at night
• Increase longevity & slow aging
• Reduce the risk of disease

KEY FEATURES
- Customized fasting plans
- Intermittent fasting tracker & notifications
- Recipes for intermittent fasting
- Calculating calories and nutrients in meals
- Massive exclusive exercise courses
- Track fasting progress & weight loss
- Record fasting history in data and graphs
- Body status: display your current body status, and understand what happens to your body when you are fasting
- AI Food Scanning

FEATURING PLANS
Single Weekly Plans:
Start a fasting journey and see your changes~
- Easy Start
- Simple Week
- Smooth Week
- Intense Week
- Mega Week
- Power Week

Daily Plans:
Most common fasting schedules
- Easy Mode 12:12
- Easy Mode +14:10
- Start Plan 16:8
- Leangains+ 18:6
- Warrior Diet 20:4
- OMAD (One Meal a Day) Plan 23-1
- Expert Mode 36 hours fasting

Popular Plans:
The most popular all-day