The Kept App with Chris Powell
The Kept App with Chris Powell Summary
The Kept App with Chris Powell is a with in-app purchases iOS app in the Health And Fitness category, developed by Triaxiom, LLC. First released 1 year ago(Dec 2023), the app has 39 ratings with a 4.87★ (excellent) average rating.
Store info: Last updated on App Store on Mar 12, 2025 .
4.87★
Ratings: 39
Screenshots
App Description
Created by world renowned transformation specialist Chris Powell, from ABC’s hit show ‘Extreme Weight Loss’, KEPT is a revolutionary new platform that is changing the approach to weight loss, health and wellness.
KEPT is 10-apps-in-1. It delivers ten essential Pillars of Wellness™ in one easy-to-use platform.
The concept is simple:
1 - Select your goal: Whether it is to lose weight, get lean and fit, reduce stress, boost energy and focus, or improve overall health.
2 - Activate the Pillars of Wellness that will help you achieve that goal - and that you are ready to commit to every day.
3 - Let KEPT help turn those daily promises into lifelong habits.
4 - KEPT will guide you day after day to a healthier body and mind - for lasting change!
KEPT 10 Pillars of Wellness™:
SLEEP
Track your sleep duration and quality
GRATITUDE
Create a growing list of all of the amazing things to be thankful for in your life.
NUTRITION
Complete calorie and macro tracking. Customize your plan or select from a menu.
Scan your foods or search from over 1,000,000 branded, common, and restaurant foods
Select from over 650 recipes, from Vegan to Low Carb, Low Fat to Keto. One-touch customize your recipes to fit your calorie and macro needs!
Set a planner to track for weeks ahead!
BREATHING
Select from a library of popular breathing exercises, then let the breathing lotus guide you to calm and clarity!
ACTS OF KINDNESS
Select from a library of acts of kindness or create your own.
STEP TRACKER
Track your daily step count.
TRAINING
Select from over 1000 workouts, from at-home bodyweight workouts, to yoga, classic gym workouts, cross-training workouts, basic stretching and more. Swipe to modify any movements or change to available equipment.
MINDFULNESS
Select from our list of short 2-3 minute mindfulness sessions to calm your mind and bring you to the present.
CARDIO
Select from pre-set cardio timers or create your own custom cardio workouts. Just hit start and let KEPT keep your cardio on track!
HYDRATION
Track your water intake throughout the day to ensure proper hydration for maximum results.
KEPT with Chris Powell Subscription Terms and Pricing
The download of The KEPT App is free of charge. You can access KEPT Basic with full access to many of the Pillars of Wellness, and partial access to others completely FREE of charge. If you choose to upgrade to KE