Interval Timer Pro
Interval Timer Pro Summary
Interval Timer Pro is a mobile iOS app in Health And Fitness by Nova Mobile, Inc.. Released in Oct 2010 (15 years ago). It has 806 ratings with a 4.44★ (good) average. Based on AppGoblin estimates, it reaches roughly 3.1K monthly active users . Store metadata: updated Jan 14, 2026.
Store info: Last updated on App Store on Jan 14, 2026 .
4.44★
Ratings: 806
Screenshots
App Description
We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you.
Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets.
Key Features:
- Customizable sets, high/low intensity interval and rest for your own need
- Retina display, iOS4 and multitasking
- Continue to run even when screen is locked
- Play your song or playlist during your workout
- Post your workout to Facebook or Twitter
- Save settings as templates
Customizable Features:
- Number of Sets
- Countdown Time
- Set Time
- Low Interval time
- High Interval time
- Rest Time
- First Interval (low or high)
- Sound Volume
- Timer Sounds
- Auto Lock
- Vibrate
- Pause during Rest
- Playlist
- New Each Set