Breathe2Relax

Developer: Defense Health Agency

Category: Health & Fitness

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18.4K installs

367 ratings

948 monthly active users

Revenue not available

Install Trends

Monthly +51

Steady

Breathe2Relax Summary

Breathe2Relax is a mobile iOS app in Health And Fitness by Defense Health Agency. Released in Mar 2011 (14 years ago). It has 367 ratings with a 4.27★ (good) average. Based on AppGoblin estimates, it reaches roughly 948 monthly active users . Store metadata: updated Nov 12, 2025.

Store info: Last updated on App Store on Nov 12, 2025 .

SDKs, Trackers & Permissions

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App Details

Store ID: 425720246

First Released: 2011-03-22

Store Last Updated: 2025-11-12

In-App Purchases: No

Ads: No

Website: mobile.health.mil

App Store

Crawl Status: Success

AppGoblin First Crawled: 2022-11-14

AppGoblin Last Crawled: 2026-03-13

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4.27★

Ratings: 367

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Screenshots

App Description

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.