5K Runner: couch potato to 5K
5K Runner: couch potato to 5K Summary
5K Runner: couch potato to 5K is a free, with in-app purchases iOS app in Health And Fitness by FITNESS22 LTD. Released in Jul 2011 (15 years ago). It has 243K ratings with a 4.88★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 589K monthly active users and generates around $10K+ monthly revenue (100% IAP / 0% ads). Store last updated Jul 12, 2026
Recent activity: 142 new ratings this week View trends →
SDK intelligence: AppGoblin detected 3 development tools(e.g. Rive), 3 analytics: product, 2 ad networks,and 1 analytics: attribution integrated into 5K Runner: couch potato to 5K. View full SDK list →
5K Runner: couch potato to 5K SDKs Summary
5K Runner: couch potato to 5K was last scanned for SDKs on 2026-07-26. Below is the overview of third-party companies detected in the app. The full list of SDKs, permissions and unknowns is available here.
AppGoblin saw 5K Runner: couch potato to 5K uses 3 Development Tools
Rive
Google
Airbnb EngineeringAppGoblin saw 5K Runner: couch potato to 5K uses 1 Analytics: Attribution
AppsFlyerAppGoblin saw 5K Runner: couch potato to 5K uses 3 Analytics: Product
Firebase
Amplitude
BrazeAppGoblin saw 5K Runner: couch potato to 5K uses 2 Ad Networks
Facebook4.88★
Ratings: 243K
Screenshots
App Description
- The OFFICIAL 5K Runner® Couch potato to 5K app.
- Get in shape and lose weight in 8 weeks
- 4.2 Million People successfully did it
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…
- 8 Weeks, 3 Times a week, 30 Minutes a day
Get ready to start your new healthy life.
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This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.
Simply Gets Results
◉ The most effective 0 to 5K app
◉ Nothing to learn. Just press start
◉ Excellent for Weight Loss
Features
● All Features fully enabled, and no ads
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill
GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts
NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
We’re here for you
● We gladly answer all questions - just ask us at: support@fitness22.com
Praise
- 4.2 Million People successfully did it
- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
- Recommended by doctors on healthTap.com
- See real life success stories on facebook.com/5K.Runner.Community
Press Reviews
"If you thought that you could