5K Runner: couch potato to 5K
5K Runner: couch potato to 5K Summary
5K Runner: couch potato to 5K is a with in-app purchases iOS app in the Health And Fitness category, developed by FITNESS22 LTD. First released 14 years ago(Jul 2011), the app has 116K ratings with a 4.90★ (excellent) average rating.
Recent activity: 15 new ratings this week (64K over 4 weeks) with healthy momentum. View trends →
Data tracking: SDKs and third-party integrations were last analyzed on Nov 9, 2025.
Store info: Last updated on App Store on Aug 14, 2025 (version 322).
5K Runner: couch potato to 5K was last scanned for SDKs 2025-11-09. Below is the overview of third party companies detected in the app. The full list of raw SDKs, app permissions and unknown SDKs is available here.
AppsFlyer
Braze
Amplitude
Firebase
Google
Facebook
Airbnb Engineering4.9★
Ratings: 116K
Screenshots
App Description
- The OFFICIAL 5K Runner® Couch potato to 5K app.
- Get in shape and lose weight in 8 weeks
- 4.2 Million People successfully did it
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…
- 8 Weeks, 3 Times a week, 30 Minutes a day
Get ready to start your new healthy life.
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This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.
Simply Gets Results
◉ The most effective 0 to 5K app
◉ Nothing to learn. Just press start
◉ Excellent for Weight Loss
Features
● All Features fully enabled, and no ads
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill
GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts
NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
We’re here for you
● We gladly answer all questions - just ask us at: support@fitness22.com
Praise
- 4.2 Million People successfully did it
- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
- Recommended by doctors on healthTap.com
- See real life success stories on facebook.com/5K.Runner.Community
Press Reviews
"If you thought that you could