Deep Sleep, Insomnia Help
Deep Sleep, Insomnia Help Summary
Deep Sleep, Insomnia Help is a free, with in-app purchases iOS app in Health And Fitness by Hypnosis & Subliminal. Released in Oct 2011 (15 years ago). It has 760 ratings with a 4.45★ (good) average. Based on AppGoblin estimates, it reaches roughly 2K monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store last updated Oct 23, 2026
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Deep Sleep, Insomnia Help SDKs Summary
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4.45★
Ratings: 760
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App Description
Sleep hypnosis by Rachael Meddows, hypnotherapist: the 30-Night Deep Sleep Plan and a library of 102 guided hypnosis programs for bedtime.
THE 30-NIGHT DEEP SLEEP PLAN
One program and one Subliminal Affirmations track each week, a little deeper each time, so you are not choosing from a hundred programs at bedtime. A This Week card on Home counts your nights, and a missed night never resets the plan.
- Start Here: Getting Ready for Bed, a short talk from Joel Thielke about the hour before bed: lights, screens, a simple ritual and a quiet mind
- Week 1, settle the mind: Calming Meditation, then Sleep Wind-Down Subliminal Affirmations
- Week 2, let the body go: Relaxation, then Restful Sleep Subliminal Affirmations
- Week 3, go deeper: Deep Sleep, with Deep Sleep Subliminal Affirmations repeating all night
- Week 4, stay settled through the night: Peace & Pure Meditation, with REM Sleep Subliminal Affirmations all night
- Nights 29 and 30 are yours: play the program and music that suited you best
Each week plays as a playlist called This Week. Edit it, or make your own. With Repeat on, only the music repeats; the spoken program plays once.
SUBLIMINAL AFFIRMATIONS
Music only, with no spoken words: 30 minutes of slow ambient music made as a seamless loop, with no beat. Play it once after a program, or repeat it all night.
BUILD TONIGHT'S SESSION
- Choose your way in: six inductions. Short, Long and Sleep are gentle and bedtime-paced; under Classic you'll find the original Beach, Speed and Staircase
- Choose the program, then the ending: Sleep (no wake-up), Wake, Delay or None
- Repeat all night, build playlists, and set a sleep timer that fades the audio out softly
- Tap the screen and the controls melt away into the night sky
BACKGROUND SOUNDS
Rain, ocean waves, a babbling brook, crickets, a crackling campfire, green noise, binaural beats, a 528 Hz tone and more. One sound is included and plays on its own or under any program; the Sound Mixer lets you layer up to six, set each level and save your mixes.
THE LIBRARY
Sleep & Calm comes first: Deep Sleep, Sweet Dreams Tonight, Relaxation, Calming Meditation, Create Inner Peace, Peace & Pure Meditation, Live in the Now and Be in the Moment. Then Anxiety & Stress, Confidence, Love & Relationships, Health & Healing, Success & Money, Weight & Body, Mind & Focus, Spiritual and more.
FOR PEOPLE WHO ALREADY HAVE THE