C25K® 5K Running Coach & Map
C25K® 5K Running Coach & Map Summary
C25K® 5K Running Coach & Map is a free, ad-supported, with in-app purchases iOS app in Health And Fitness by Zen Labs. Released in Dec 2011 (14 years ago). It has 202.9K ratings with a 4.76★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 510.4K monthly active users and generates around $50K+ monthly revenue (25% IAP / 75% ads). Store last updated Jun 17, 2026
Recent activity: 106 new ratings this week View trends →
SDK intelligence: AppGoblin detected 4 development tools(e.g. Alamofire), 3 ad networks, 1 analytics: product,and 1 analytics: attribution integrated into C25K® 5K Running Coach & Map. View full SDK list →
C25K® 5K Running Coach & Map SDKs Summary
C25K® 5K Running Coach & Map was last scanned for SDKs on 2026-06-30. Below is the overview of third-party companies detected in the app. The full list of SDKs, permissions and unknowns is available here.
AppGoblin saw C25K® 5K Running Coach & Map uses 1 Analytics: Product
FirebaseAppGoblin saw C25K® 5K Running Coach & Map uses 1 Analytics: Attribution
AppsFlyerAppGoblin saw C25K® 5K Running Coach & Map uses 4 Development Tools
Alamofire
Google
Airbnb Engineering
nanopbAppGoblin saw C25K® 5K Running Coach & Map uses 3 Ad Networks
Facebook
AdMob4.76★
Ratings: 202.9K
Screenshots
App Description
■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
■ Official partners and featured on FITBIT and SAMSUNG smart watches!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
"C25K is easy to use, as you would hope for a beginner app." - New York Times
"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
≈ Real-Life Inspirational Transformations ≈
◎ Over 185,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
≈ Less is More ≈
◎ First week free! Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Light and dark modes
◉ Health app integration
◉ Free iPad integration for indoor treadmills
◉ Integrated with Face