StrongLifts is the simplest weight lifting tracker to get stronger. Follow our strength training programs, or make your own routine. Just download the app and log your workouts to get results.

Here's what StrongLifters say:

▸ "Best fitness app I have used (and yes, I tried most of them)"
▸ "Much more user friendly than other apps that complicate things"
▸ "I love this app because it does all the thinking for me so I can focus on lifting"
▸ "Simple, easy-to-use. Least amounts of tapping necessary to log your workouts"
▸ "So Helpful. We use it every time we lift at home. We'd be lost without this app!!"
▸ "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form."
▸ "Best app for making strength gains. Super simple to use. Delete your other apps this is it!"
▸ "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts"
▸ "Built to be used easily. Just download and check it out and you will understand!"

Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout

Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track

Features
√ Simple, easy to use, clean interface
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Apple Health
√ Support for lb and kg weight units
√ Automatic backup of workout data
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with